THA Ben Virochpoka
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:22:04 at Bangkok Aug 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Anajuk Chareonwongsak, Ben Virochpokawhat the whole field did → | Doubles Men · team 35-39 | 1:22:04 | top 29% 625/2,161156th of 503 aged 35-39 | 44:59 | 29:16 | 7:53 | View results | See splits Hide splitsSkiErg4:31faster than 38%Sled push2:18faster than 41%Sled pull4:13faster than 36%Burpee broad jump3:30fastest 41%Row5:11faster than 21%Farmers carry1:45faster than 47%Sandbag lunges3:26fastest 16%Wall balls4:22fastest 27%Runs (8 km)44:59fastest 33%Roxzone7:53fastest 18%Run 15:18fastest 19%Run 24:40fastest 19%Run 35:56faster than 46%Run 45:11fastest 28%Run 55:07fastest 22%Run 67:15faster than 20%Run 75:31fastest 33%Run 86:05fastest 20%Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Pete Chareonwongsak, Ben Virochpokawhat the whole field did → | Doubles Men · team 35-39 | 1:33:18 | 1017th of 1,552241st of 374 aged 35-39 | 49:00 | 32:27 | 11:56 | View results | See splits Hide splitsSkiErg4:53faster than 6%Sled push2:38faster than 26%Sled pull5:06faster than 16%Burpee broad jump4:11faster than 27%Row4:46fastest 48%Farmers carry1:57faster than 30%Sandbag lunges4:14faster than 45%Wall balls4:42fastest 49%Runs (8 km)49:00faster than 32%Roxzone11:56faster than 45%Run 18:18faster than 28%Run 25:25faster than 24%Run 35:46faster than 22%Run 45:48faster than 23%Run 55:47faster than 30%Run 65:41faster than 30%Run 75:41faster than 32%Run 86:39faster than 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Bangkok Aug 2026 · best of 2 | 4:04 |
| Sled push | 2:18 | Bangkok Aug 2026 · best of 2 | 1:50 |
| Sled pull | 4:13 | Bangkok Aug 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:30 | Bangkok Aug 2026 · best of 2 | 3:13 |
| Row | 4:46 | Bangkok Mar 2026 · best of 2 | 4:32 |
| Farmers carry | 1:45 | Bangkok Aug 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:26 | Bangkok Aug 2026 · best of 2 | 3:35 |
| Wall balls | 4:22 | Bangkok Aug 2026 · best of 2 | 4:23 |
| Runs (8 km) | 44:59 | Bangkok Aug 2026 · best of 2 | 42:19 |
| Roxzone | 7:53 | Bangkok Aug 2026 · best of 2 | 6:48 |
Each station's best across Ben's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anajuk Chareonwongsak1 race
- Pete Chareonwongsak1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok Aug 2026, against 2,161 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:20 against the typical Doubles Men finisher at Bangkok Aug 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:22:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
