Athlete · Open Men · 35-39 ·

NED

Ben van Melick

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:30 (Rotterdam Apr 2026) · Doubles Men 1:18:50 (Rotterdam Apr 2026).

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1:23:30 best Open Men time · Rotterdam Apr 2026 also raced Doubles Men: each has its own best below

top 43% best Open Men place · Rotterdam Apr 2026 1145th of 2,721 Open Men finishers there

1:36:01 latest race · Maastricht 2026 12:31 slower than the best Open Men time Open Men

Row strongest segment · Rotterdam Apr 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:30Rotterdam Apr 2026 · 3 races Doubles Men1:18:50Rotterdam Apr 2026 · 1 race · with Rob van Helvoort

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:30

Each dot is one Open Men race. From the first Open Men race to the best: 15:20 faster (1:38:50 to 1:23:30).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Open Men · 35-39	1:36:01	1483rd of 2,058	46:27	39:01	10:37	splits SkiErg4:36Sled push3:06Sled pull4:45Burpee broad jump5:58Row4:59Farmers carry2:51Sandbag lunges4:39Wall balls8:07Run 14:01Run 25:18Run 35:44Run 45:49Run 56:06Run 65:52Run 76:02Run 87:39Full report for this race →
Rotterdam Apr 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:23:30	top 43% 1145/2,721	41:41	34:29	7:24	splits SkiErg4:51Sled push3:01Sled pull3:58Burpee broad jump4:25Row4:31Farmers carry2:19Sandbag lunges4:11Wall balls7:13Run 15:22Run 24:56Run 35:04Run 45:08Run 55:03Run 65:11Run 75:03Run 85:57Full report for this race →
Rotterdam Apr 2026 15 Apr 2026team: Rob van Helvoort, Ben van Melickwhat the whole field did →	Doubles Men · team 35-39	1:18:50	1315th of 2,147	44:18	27:42	6:55	splits SkiErg4:15Sled push1:38Sled pull3:21Burpee broad jump3:38Row4:42Farmers carry1:46Sandbag lunges3:41Wall balls4:41Run 15:57Run 25:18Run 35:21Run 45:30Run 55:27Run 65:32Run 75:26Run 85:51Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 35-39	1:38:50	1386th of 1,936	45:31	43:07	10:15	splits SkiErg4:46Sled push2:35Sled pull5:48Burpee broad jump7:18Row5:08Farmers carry2:55Sandbag lunges5:24Wall balls9:13Run 15:31Run 25:13Run 35:33Run 45:38Run 55:51Run 65:40Run 75:37Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam Apr 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 33%

Sled pull faster than 73%

Burpee broad jump faster than 81%

Row faster than 84%

Farmers carry faster than 40%

Sandbag lunges faster than 82%

Wall balls faster than 50%

Roxzone faster than 39%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:17 slower

Sled pull 0:33 faster

Burpee broad jump 1:18 faster

Row 0:20 faster

Farmers carry 0:08 slower

Sandbag lunges 1:01 faster

Wall balls 0:02 faster

Roxzone 0:29 slower

Runs (8 km) 0:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:23:30

5:224:514:563:015:043:585:084:255:034:315:112:195:034:115:577:137:24

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:29 against the typical Open Men finisher at Rotterdam Apr 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown