AUS Ben Tuck
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:25:06 (Melbourne 2024) · Doubles Men 1:37:00 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Kathryn Tuck, Ben Tuckwhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:06 | 821st of 1,264 | 47:40 | 28:57 | 8:34 | splitsSkiErg4:04Sled push1:31Sled pull4:33Burpee broad jump3:01Row4:49Farmers carry1:54Sandbag lunges4:45Wall balls4:20Run 15:29Run 25:46Run 35:59Run 46:05Run 56:15Run 66:00Run 75:54Run 86:17Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Scott Montague, Ben Tuckwhat the whole field did → | Doubles Men · team 40-49 | 1:37:00 | 1055th of 1,124 | 54:50 | 29:14 | 13:00 | splitsSkiErg4:21Sled push1:35Sled pull3:49Burpee broad jump4:09Row4:49Farmers carry1:36Sandbag lunges4:36Wall balls4:19Run 13:33Run 26:27Run 36:58Run 47:12Run 57:22Run 67:14Run 77:08Run 89:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:50 against the typical Doubles Mixed finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
