USA Ben Tirrell
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,655th of 4,637 Open Men (faster than 42%). Against the 140 who finished around 1:34:45: most time gained on wall balls (1:36), most lost on the roxzone (3:21). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:15 | faster than 89% |
| SkiErg: | 4:27 | 4:36 | faster than 66% |
| Run 2: | 4:46 | 4:58 | faster than 60% |
| Sled push: | 3:35 | 3:08 | faster than 28% |
| Run 3: | 5:53 | 5:19 | faster than 30% |
| Sled pull: | 5:22 | 4:56 | faster than 36% |
| Run 4: | 5:27 | 5:20 | faster than 45% |
| Burpee broad jump: | 8:43 | 5:46 | faster than 11% |
| Run 5: | 6:08 | 5:37 | faster than 35% |
| Row: | 4:47 | 4:59 | faster than 67% |
| Run 6: | 5:49 | 5:29 | faster than 38% |
| Farmers carry: | 3:04 | 2:23 | faster than 19% |
| Run 7: | 4:54 | 5:27 | faster than 74% |
| Sandbag lunges: | 4:51 | 5:42 | faster than 74% |
| Run 8: | 6:39 | 7:07 | faster than 62% |
| Wall balls: | 6:33 | 7:40 | faster than 68% |
| Roxzone: | 10:42 | 7:00 | faster than 11% |
| Runs (8 km) | 43:57 | 45:00 | faster than 55% |
| Stations (8) | 41:22 | ||
| Finish | 1:35:57 | 1:32:38 | 2655th of 4,637 · faster than 42% |
1,057th of 1,078 Doubles Men (faster than 1%). Against the 32 who finished around 1:42:27: most time gained on the eight runs (21:56), most lost on burpee broad jump (1:23).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:47 | 5:24 | faster than 0% |
| SkiErg: | 4:38 | 4:01 | faster than 3% |
| Run 2: | 7:08 | 5:02 | faster than 5% |
| Sled push: | 2:14 | 1:44 | faster than 12% |
| Run 3: | 6:21 | 5:14 | faster than 11% |
| Sled pull: | 4:00 | 2:37 | faster than 4% |
| Run 4: | 6:12 | 5:19 | faster than 17% |
| Burpee broad jump: | 5:09 | 2:53 | faster than 2% |
| Run 5: | 6:56 | 5:27 | faster than 11% |
| Row: | 5:16 | 4:27 | faster than 5% |
| Run 6: | 6:28 | 5:25 | faster than 15% |
| Farmers carry: | 2:20 | 1:46 | faster than 4% |
| Run 7: | — | 5:21 | |
| Sandbag lunges: | 4:38 | 3:27 | faster than 12% |
| Run 8: | 9:09 | 7:10 | faster than 21% |
| Wall balls: | 5:10 | 4:22 | faster than 20% |
| Roxzone: | — | ||
| Runs (8 km) | 39:49 | 44:50 | faster than 77% |
| Stations (8) | 33:25 | ||
| Finish | 1:53:49 | 1:16:14 | 1057th of 1,078 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Willie Saltonstall1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 66% |
| Push | 28% |
| Pull | 37% |
| BBJ | 12% |
| Row | 67% |
| Carry | 20% |
| Lunges | 74% |
| Wall balls | 68% |
| Roxzone | 11% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:07 faster); weakest: Roxzone (3:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 44:00 running, 41:22 at the stations and 10:42 in the roxzone; the longest station was the burpee broad jumps (8:43).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:15 |
| SkiErg | 4:27 | 4:36 |
| Run 2 | 4:46 | 4:58 |
| Sled push | 3:35 | 3:08 |
| Run 3 | 5:53 | 5:19 |
| Sled pull | 5:22 | 4:56 |
| Run 4 | 5:27 | 5:20 |
| Burpee broad jump | 8:43 | 5:46 |
| Run 5 | 6:08 | 5:37 |
| Row | 4:47 | 4:59 |
| Run 6 | 5:49 | 5:29 |
| Farmers carry | 3:04 | 2:23 |
| Run 7 | 4:54 | 5:27 |
| Sandbag lunges | 4:51 | 5:42 |
| Run 8 | 6:39 | 7:07 |
| Wall balls | 6:33 | 7:40 |
| Roxzone | 10:42 | 7:00 |
| Finish | 1:35:57 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:42 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
