Athlete · Open Men · 40-44 ·

USA

Ben Strauss-Malcolm

3 HYROX results over 2 seasons. Best Open Men time 1:23:16 at New York 2025.

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1:23:16 best Open Men time · New York 2025 3 Open Men races

top 35% best Open Men place · New York 2026 1590th of 4,637 Open Men finishers there

1:25:43 latest race · New York 2026 2:27 slower than the best Open Men time Open Men

Row strongest segment · New York 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:001:40:00 best 1:23:16

Each dot is one Open Men race. From the first Open Men race to the best: 17:45 faster (1:41:01 to 1:23:16).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Men · 40-44	1:25:43	top 35% 1590/4,637	39:28	40:32	5:47	splits SkiErg4:09Sled push2:55Sled pull4:54Burpee broad jump4:50Row4:39Farmers carry2:27Sandbag lunges10:57Wall balls5:41Run 14:41Run 24:32Run 34:42Run 44:48Run 54:56Run 64:50Run 74:55Run 86:08Full report for this race →
New York 2025 31 May 2025what the whole field did →	Open Men · 40-44	1:23:16	top 41% 748/1,865	43:44	34:50	4:47	splits SkiErg4:16Sled push2:29Sled pull4:05Burpee broad jump5:11Row4:33Farmers carry2:14Sandbag lunges6:03Wall balls5:59Run 14:57Run 24:56Run 35:09Run 45:15Run 55:28Run 65:23Run 75:30Run 87:10Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Men · 40-44	1:41:01	860th of 1,248	45:56	45:07	9:58	splits SkiErg4:17Sled push2:53Sled pull6:01Burpee broad jump7:11Row5:02Farmers carry2:21Sandbag lunges6:44Wall balls10:38Run 13:11Run 25:14Run 35:40Run 45:45Run 56:05Run 66:00Run 76:16Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 49%

Sled pull faster than 50%

Burpee broad jump faster than 56%

Row faster than 82%

Farmers carry faster than 59%

Sandbag lunges faster than 32%

Wall balls faster than 69%

Roxzone faster than 69%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:02 slower

Sled pull level

Burpee broad jump 0:14 faster

Row 0:19 faster

Farmers carry 0:07 faster

Sandbag lunges 0:43 slower

Wall balls 0:57 faster

Roxzone 0:58 faster

Runs (8 km) 0:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:23:16

4:574:164:562:295:094:055:155:115:284:335:232:145:306:037:105:594:47

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:43 against the typical Open Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown