NED Ben Sterenberg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:06 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Ben Sterenberg, Robynn Sterenbergwhole field → | Doubles Mixed · team 30-39 | 1:27:06 | 812th of 1,284375th of 539 aged 30-39 | 51:30 | 29:52 | 5:49 | View results | See splits Hide splitsSkiErg4:21faster than 30%Sled push1:48fastest 27%Sled pull3:23fastest 26%Burpee broad jump6:08faster than 3%Row4:25fastest 20%Farmers carry1:28fastest 10%Sandbag lunges3:31fastest 32%Wall balls4:48faster than 16%Runs (8 km)51:30faster than 29%Roxzone5:49fastest 29%Run 15:59faster than 48%Run 25:59faster than 31%Run 36:21faster than 27%Run 46:31faster than 23%Run 56:38faster than 29%Run 66:24faster than 29%Run 76:36faster than 23%Run 87:04faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Robynn Sterenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:20 against the typical Doubles Mixed finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
