NED Ben Srajek
2 HYROX races over 2 seasons. Best Open Men time: 1:27:04 at Maastricht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Srajek at each race, oldest on the left; lower is faster.The best was 1:27:04 at Maastricht (Sep 2025); Ben Srajek was 9:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:36:12 |
| Maastricht | Sep 2025 | Open Men | 1:27:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
875th of 1,936 Open Men (faster than 54%). Against the 58 who finished around 1:27:02: most time gained on the roxzone (1:08), most lost on sandbag lunges (0:36). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:47 | faster than 37% |
| SkiErg: | 4:30 | 4:29 | faster than 48% |
| Run 2: | 4:44 | 4:45 | faster than 51% |
| Sled push: | 3:04 | 2:41 | faster than 25% |
| Run 3: | 5:08 | 5:05 | faster than 47% |
| Sled pull: | 5:23 | 5:13 | faster than 43% |
| Run 4: | 4:57 | 5:08 | faster than 59% |
| Burpee broad jump: | 6:05 | 5:56 | faster than 47% |
| Run 5: | 5:00 | 5:26 | faster than 69% |
| Row: | 4:43 | 4:47 | faster than 60% |
| Run 6: | 4:59 | 5:14 | faster than 62% |
| Farmers carry: | 2:38 | 2:07 | faster than 17% |
| Run 7: | 5:15 | 5:13 | faster than 48% |
| Sandbag lunges: | 5:43 | 5:12 | faster than 36% |
| Run 8: | 6:13 | 5:58 | faster than 42% |
| Wall balls: | 7:34 | 8:08 | faster than 59% |
| Roxzone: | 6:16 | 7:33 | faster than 78% |
| Runs (8 km) | 41:13 | 41:55 | faster than 53% |
| Stations (8) | 39:40 | ||
| Finish | 1:27:04 | 1:29:04 | 875th of 1,936 · faster than 54% |
1,536th of 1,904 Open Men (faster than 19%). Against the 57 who finished around 1:35:56: most time gained on the roxzone (1:31), most lost on the eight runs (1:55). Runs 5 to 8 took 2:19 less than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:20 | faster than 28% |
| SkiErg: | 4:55 | 4:24 | faster than 7% |
| Run 2: | 4:28 | 4:36 | faster than 59% |
| Sled push: | 3:25 | 3:10 | faster than 36% |
| Run 3: | 9:47 | 5:01 | faster than 0% |
| Sled pull: | 6:26 | 4:55 | faster than 15% |
| Run 4: | 5:23 | 5:00 | faster than 32% |
| Burpee broad jump: | 6:50 | 5:11 | faster than 16% |
| Run 5: | 5:21 | 5:05 | faster than 38% |
| Row: | 5:11 | 4:44 | faster than 14% |
| Run 6: | 5:22 | 4:59 | faster than 31% |
| Farmers carry: | 2:13 | 2:04 | faster than 41% |
| Run 7: | 5:25 | 4:59 | faster than 30% |
| Sandbag lunges: | 7:21 | 5:04 | faster than 9% |
| Run 8: | 5:51 | 5:21 | faster than 31% |
| Wall balls: | 7:14 | 6:32 | faster than 38% |
| Roxzone: | 6:29 | 6:42 | faster than 56% |
| Runs (8 km) | 46:14 | 39:40 | faster than 15% |
| Stations (8) | 43:35 | ||
| Finish | 1:36:12 | 1:23:07 | 1536th of 1,904 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 3:04 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 5:23 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:05 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:43 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 7:14 | Barcelona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:13 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 6:16 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 48% |
| Push | 26% |
| Pull | 44% |
| BBJ | 47% |
| Row | 60% |
| Carry | 18% |
| Lunges | 37% |
| Wall balls | 59% |
| Roxzone | 79% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:17 faster); weakest: Farmers carry (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 41:17 running, 39:40 at the stations and 6:16 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:47 |
| SkiErg | 4:30 | 4:29 |
| Run 2 | 4:44 | 4:45 |
| Sled push | 3:04 | 2:41 |
| Run 3 | 5:08 | 5:05 |
| Sled pull | 5:23 | 5:13 |
| Run 4 | 4:57 | 5:08 |
| Burpee broad jump | 6:05 | 5:56 |
| Run 5 | 5:00 | 5:26 |
| Row | 4:43 | 4:47 |
| Run 6 | 4:59 | 5:14 |
| Farmers carry | 2:38 | 2:07 |
| Run 7 | 5:15 | 5:13 |
| Sandbag lunges | 5:43 | 5:12 |
| Run 8 | 6:13 | 5:58 |
| Wall balls | 7:34 | 8:08 |
| Roxzone | 6:16 | 7:33 |
| Finish | 1:27:04 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:31 against the typical Open Men finisher at Maastricht 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
