Athlete · Open Men · 16-24 ·

GBR

Ben Snodgrass

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:45:17 (Glasgow 2026) · Doubles Men 1:29:19 (Rotterdam 2026).

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2:45:17 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

2647th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:29:19 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Craig Patterson

Roxzone strongest segment · Glasgow 2026 faster than 4% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:45:17Glasgow 2026 · 1 race Doubles Men1:29:19Rotterdam 2026 · 1 race · with Craig Patterson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026team: Ben Snodgrass, Craig Pattersonwhat the whole field did →	Doubles Men · team 16-24	1:29:19	1860th of 2,147	50:07	32:07	7:10	splits SkiErg4:34Sled push2:06Sled pull4:14Burpee broad jump3:51Row4:41Farmers carry1:56Sandbag lunges4:53Wall balls5:52Run 15:58Run 25:37Run 36:02Run 46:06Run 56:09Run 66:09Run 76:37Run 87:32Full report for this race →
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 16-24	2:45:17	2647th of 2,661	1:10:45	1:24:25	10:13	splits SkiErg5:15Sled push5:44Sled pull7:57Burpee broad jump12:06Row6:06Farmers carry4:03Sandbag lunges20:58Wall balls22:16Run 16:04Run 27:25Run 38:43Run 48:55Run 58:39Run 68:15Run 78:42Run 814:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 3%

Farmers carry faster than 2%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 4%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 2:51 slower

Sled pull 3:38 slower

Burpee broad jump 6:37 slower

Row 1:11 slower

Farmers carry 1:53 slower

Sandbag lunges 15:44 slower

Wall balls 15:01 slower

Roxzone 5:16 slower

Runs (8 km) 28:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben2:45:17

6:045:157:255:448:437:578:5512:068:396:068:154:038:4220:5814:0722:1610:13

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 15:44 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:45:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown