Athlete · Doubles Mixed · team 40-44 ·

MAS

Ben Sim

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:15 at Bangkok 2026.

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Doubles Mixed time1:16:15Bangkok 2026

Doubles Mixed place209thof 1,452 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 88% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Eva Wong, Ben Simwhole field →	Doubles Mixed · team 40-44	1:16:15	209th of 1,45230th of 197 aged 40-44	38:04	29:12	9:04	View results	See splits Hide splits SkiErg4:13fastest 13%Sled push2:11fastest 20%Sled pull4:27fastest 36%Burpee broad jump3:13fastest 19%Row4:34fastest 13%Farmers carry1:48fastest 29%Sandbag lunges4:13fastest 37%Wall balls4:33fastest 34%Runs (8 km)38:04fastest 15%Roxzone9:04fastest 15%Run 16:38fastest 15%Run 24:00fastest 12%Run 34:11fastest 12%Run 44:35fastest 24%Run 54:25fastest 16%Run 64:15fastest 13%Run 74:27fastest 18%Run 85:37fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Eva Wong1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 80%

Sled pull faster than 65%

Burpee broad jump faster than 82%

Row faster than 88%

Farmers carry faster than 72%

Sandbag lunges faster than 63%

Wall balls faster than 66%

Roxzone faster than 86%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:32 faster

Sled pull 0:26 faster

Burpee broad jump 0:47 faster

Row 0:30 faster

Farmers carry 0:10 faster

Sandbag lunges 0:22 faster

Wall balls 0:26 faster

Roxzone 2:57 faster

Runs (8 km) 8:53 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Mixed finisher

Ben1:16:15

6:384:134:002:114:114:274:353:134:254:344:151:484:274:135:374:339:04

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up