Athlete · Pro Doubles Men · team U29 · SIN

Ben Siew

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:30:51 at Singapore 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Pro Doubles Men time1:30:51Singapore 2024

Pro Doubles Men place98thof 136 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 91% of Pro Doubles Men at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Jun Yang Alex Chew, Ben Siewwhole field →	Pro Doubles Men · team U29	1:30:51	98th of 13629th of 39 aged U29	54:44	28:59	7:11	View results	See splits Hide splits SkiErg4:20faster than 26%Sled push1:59fastest 43%Sled pull5:23faster than 40%Burpee broad jump2:03fastest 9%Row5:00faster than 23%Farmers carry1:43fastest 43%Sandbag lunges4:06faster than 44%Wall balls4:25fastest 38%Runs (8 km)54:44faster than 15%Roxzone7:11faster than 34%Run 14:59faster than 40%Run 25:25fastest 45%Run 35:42fastest 34%Run 46:00faster than 48%Run 56:07fastest 50%Run 66:36faster than 18%Run 79:08faster than 1%Run 810:51faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jun Yang Alex Chew1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Singapore 2024, against 136 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 57%

Sled pull faster than 41%

Burpee broad jump faster than 91%

Row faster than 24%

Farmers carry faster than 57%

Sandbag lunges faster than 44%

Wall balls faster than 63%

Roxzone faster than 34%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:02 faster

Sled pull 0:12 slower

Burpee broad jump 0:35 faster

Row 0:22 slower

Farmers carry 0:02 faster

Sandbag lunges 0:04 slower

Wall balls 0:24 faster

Roxzone 0:46 slower

Runs (8 km) 7:25 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Pro Doubles Men finisher

Ben1:30:51

4:594:205:251:595:425:236:002:036:075:006:361:439:084:0610:514:257:11

Typical Pro Doubles Men1:23:04

4:504:115:302:015:565:115:572:386:084:385:551:456:054:027:034:496:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:46 against the typical Pro Doubles Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up