AUS Ben Siemer
2 HYROX races over 2 seasons. Best Open Men time: 1:12:00 at Brisbane (APAC Championship) 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Siemer at each race, oldest on the left; lower is faster.The best was 1:12:00 at Brisbane (APAC Championship) (Apr 2026); Ben Siemer was 8:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:20:38 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:12:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
136th of 557 Open Men (faster than 75%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:56 | faster than 29% |
| SkiErg: | 4:07 | 4:21 | faster than 84% |
| Run 2: | 4:32 | 4:28 | faster than 46% |
| Sled push: | 2:27 | 3:00 | faster than 80% |
| Run 3: | 4:39 | 4:57 | faster than 63% |
| Sled pull: | 3:34 | 4:34 | faster than 88% |
| Run 4: | 4:38 | 4:54 | faster than 64% |
| Burpee broad jump: | 4:08 | 5:18 | faster than 80% |
| Run 5: | 4:49 | 4:59 | faster than 57% |
| Row: | 4:13 | 4:38 | faster than 92% |
| Run 6: | 4:40 | 4:55 | faster than 62% |
| Farmers carry: | 1:36 | 1:59 | faster than 87% |
| Run 7: | 4:39 | 4:52 | faster than 63% |
| Sandbag lunges: | 4:04 | 4:45 | faster than 70% |
| Run 8: | 4:36 | 5:06 | faster than 73% |
| Wall balls: | 4:57 | 6:30 | faster than 80% |
| Roxzone: | 6:11 | 7:09 | faster than 71% |
| Runs (8 km) | 36:47 | 38:21 | faster than 60% |
| Stations (8) | 29:06 | ||
| Finish | 1:12:00 | 1:20:55 | 136th of 557 · faster than 75% |
558th of 1,368 Open Men (faster than 59%). Against the 42 who finished around 1:20:29: most time gained on wall balls (0:58), most lost on the eight runs (2:18). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:46 | faster than 30% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 5:21 | 4:58 | faster than 31% |
| Sled push: | 2:07 | 2:31 | faster than 83% |
| Run 3: | 5:23 | 5:23 | faster than 50% |
| Sled pull: | 5:48 | 4:34 | faster than 15% |
| Run 4: | 5:30 | 5:26 | faster than 46% |
| Burpee broad jump: | 4:31 | 5:29 | faster than 76% |
| Run 5: | 5:44 | 5:37 | faster than 45% |
| Row: | 4:26 | 4:42 | faster than 80% |
| Run 6: | 5:27 | 5:26 | faster than 48% |
| Farmers carry: | 1:39 | 2:08 | faster than 94% |
| Run 7: | 5:30 | 5:22 | faster than 44% |
| Sandbag lunges: | 4:30 | 5:09 | faster than 71% |
| Run 8: | 5:53 | 5:46 | faster than 46% |
| Wall balls: | 4:34 | 6:07 | faster than 88% |
| Roxzone: | 7:08 | 7:12 | faster than 51% |
| Runs (8 km) | 41:45 | 41:02 | faster than 46% |
| Stations (8) | 31:50 | ||
| Finish | 1:20:38 | 1:23:59 | 558th of 1,368 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Brisbane (APAC Championship) 2026 · best of 2 | 4:34 |
| Sled push | 2:07 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 3:34 | Brisbane (APAC Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:08 | Brisbane (APAC Championship) 2026 · best of 2 | 5:38 |
| Row | 4:13 | Brisbane (APAC Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Brisbane (APAC Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Brisbane (APAC Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 4:34 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:47 | Brisbane (APAC Championship) 2026 · best of 2 | 41:47 |
| Roxzone | 6:11 | Brisbane (APAC Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Runs (faster than 61%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 84% |
| Push | 81% |
| Pull | 89% |
| BBJ | 80% |
| Row | 93% |
| Carry | 88% |
| Lunges | 70% |
| Wall balls | 80% |
| Roxzone | 72% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Runs (8 km) (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:34 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 36:50 running, 29:07 at the stations and 6:11 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:56 |
| SkiErg | 4:07 | 4:21 |
| Run 2 | 4:32 | 4:28 |
| Sled push | 2:27 | 3:00 |
| Run 3 | 4:39 | 4:57 |
| Sled pull | 3:34 | 4:34 |
| Run 4 | 4:38 | 4:54 |
| Burpee broad jump | 4:08 | 5:18 |
| Run 5 | 4:49 | 4:59 |
| Row | 4:13 | 4:38 |
| Run 6 | 4:40 | 4:55 |
| Farmers carry | 1:36 | 1:59 |
| Run 7 | 4:39 | 4:52 |
| Sandbag lunges | 4:04 | 4:45 |
| Run 8 | 4:36 | 5:06 |
| Wall balls | 4:57 | 6:30 |
| Roxzone | 6:11 | 7:09 |
| Finish | 1:12:00 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:00.
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