CAN Ben Sawkins
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Sawkins at each race, oldest on the left; lower is faster.The best was 1:09:20 at New York (May 2026); Ben Sawkins was 12:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 1:21:35 |
| New York | May 2026 | Open Men | 1:09:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
201st of 4,637 Open Men (faster than 95%). Against the 139 who finished around 1:10:00: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:49). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:15 | faster than 84% |
| SkiErg: | 4:01 | 4:36 | faster than 98% |
| Run 2: | 4:22 | 4:58 | faster than 81% |
| Sled push: | 2:07 | 3:08 | faster than 97% |
| Run 3: | 4:23 | 5:19 | faster than 90% |
| Sled pull: | 3:43 | 4:56 | faster than 90% |
| Run 4: | 4:28 | 5:20 | faster than 87% |
| Burpee broad jump: | 3:54 | 5:46 | faster than 90% |
| Run 5: | 4:34 | 5:37 | faster than 89% |
| Row: | 4:04 | 4:59 | fastest in the field |
| Run 6: | 4:39 | 5:29 | faster than 83% |
| Farmers carry: | 1:44 | 2:23 | faster than 93% |
| Run 7: | 4:31 | 5:27 | faster than 88% |
| Sandbag lunges: | 3:32 | 5:42 | faster than 97% |
| Run 8: | 5:37 | 7:07 | faster than 89% |
| Wall balls: | 4:50 | 7:40 | faster than 94% |
| Roxzone: | 4:26 | 7:00 | faster than 92% |
| Runs (8 km) | 37:04 | 45:00 | faster than 88% |
| Stations (8) | 27:55 | ||
| Finish | 1:09:20 | 1:32:38 | 201st of 4,637 · faster than 95% |
342nd of 1,427 Open Men (faster than 76%). Against the 45 who finished around 1:22:13: most time gained on sled push (0:57), most lost on the eight runs (2:04). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:58 | faster than 56% |
| SkiErg: | 4:10 | 4:38 | faster than 93% |
| Run 2: | 4:58 | 5:13 | faster than 62% |
| Sled push: | 1:30 | 2:41 | fastest in the field |
| Run 3: | 5:17 | 5:40 | faster than 66% |
| Sled pull: | 4:33 | 5:14 | faster than 72% |
| Run 4: | 5:38 | 5:41 | faster than 52% |
| Burpee broad jump: | 5:39 | 5:48 | faster than 54% |
| Run 5: | 5:46 | 5:56 | faster than 55% |
| Row: | 4:18 | 4:57 | faster than 97% |
| Run 6: | 5:36 | 5:44 | faster than 55% |
| Farmers carry: | 1:53 | 2:14 | faster than 78% |
| Run 7: | 5:28 | 5:44 | faster than 60% |
| Sandbag lunges: | 4:58 | 5:36 | faster than 67% |
| Run 8: | 6:06 | 6:35 | faster than 63% |
| Wall balls: | 5:31 | 7:39 | faster than 85% |
| Roxzone: | 7:28 | 8:52 | faster than 72% |
| Runs (8 km) | 41:39 | 44:04 | faster than 62% |
| Stations (8) | 32:32 | ||
| Finish | 1:21:35 | 1:32:32 | 342nd of 1,427 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | New York May 2026 · best of 2 | 4:34 |
| Sled push | 1:30 | Vancouver 2025 · best of 2 | 3:04 |
| Sled pull | 3:43 | New York May 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:54 | New York May 2026 · best of 2 | 5:38 |
| Row | 4:04 | New York May 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | New York May 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:32 | New York May 2026 · best of 2 | 5:20 |
| Wall balls | 4:50 | New York May 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:04 | New York May 2026 · best of 2 | 41:47 |
| Roxzone | 4:26 | New York May 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Colette Mofakham1 race
- Dominic Stadnyk1 race
- Holly Clark1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York May 2026, against 4,637 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 89%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 98% |
| Push | 98% |
| Pull | 90% |
| BBJ | 90% |
| Row | 99% |
| Carry | 93% |
| Lunges | 97% |
| Wall balls | 94% |
| Roxzone | 93% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:56 faster); weakest: SkiErg (0:35 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 37:07 running, 27:55 at the stations and 4:26 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:15 |
| SkiErg | 4:01 | 4:36 |
| Run 2 | 4:22 | 4:58 |
| Sled push | 2:07 | 3:08 |
| Run 3 | 4:23 | 5:19 |
| Sled pull | 3:43 | 4:56 |
| Run 4 | 4:28 | 5:20 |
| Burpee broad jump | 3:54 | 5:46 |
| Run 5 | 4:34 | 5:37 |
| Row | 4:04 | 4:59 |
| Run 6 | 4:39 | 5:29 |
| Farmers carry | 1:44 | 2:23 |
| Run 7 | 4:31 | 5:27 |
| Sandbag lunges | 3:32 | 5:42 |
| Run 8 | 5:37 | 7:07 |
| Wall balls | 4:50 | 7:40 |
| Roxzone | 4:26 | 7:00 |
| Finish | 1:09:20 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:20.
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