USA Ben Sadeghi
1 HYROX race over 1 season. Best Open Men time: 1:50:16 at Singapore 2024.
1 result at 1 race
563rd of 807 Open Men (faster than 30%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:47 | faster than 34% |
| SkiErg: | 4:37 | 4:50 | faster than 73% |
| Run 2: | 5:24 | 5:35 | faster than 57% |
| Sled push: | 3:08 | 2:49 | faster than 32% |
| Run 3: | 6:13 | 6:02 | faster than 43% |
| Sled pull: | 6:08 | 6:12 | faster than 51% |
| Run 4: | 6:11 | 6:08 | faster than 48% |
| Burpee broad jump: | 6:12 | 5:47 | faster than 42% |
| Run 5: | 11:28 | 6:26 | faster than 3% |
| Row: | 5:12 | 5:12 | faster than 50% |
| Run 6: | 8:25 | 6:08 | faster than 9% |
| Farmers carry: | 1:50 | 2:30 | faster than 87% |
| Run 7: | 8:14 | 6:09 | faster than 10% |
| Sandbag lunges: | 5:52 | 5:37 | faster than 44% |
| Run 8: | 9:13 | 7:33 | faster than 29% |
| Wall balls: | 10:12 | 7:48 | faster than 23% |
| Roxzone: | 6:59 | 7:21 | faster than 55% |
| Runs (8 km) | 1:00:10 | 49:36 | faster than 18% |
| Stations (8) | 43:11 | ||
| Finish | 1:50:16 | 1:38:55 | 563rd of 807 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 74% |
| Push | 32% |
| Pull | 51% |
| BBJ | 42% |
| Row | 51% |
| Carry | 87% |
| Lunges | 44% |
| Wall balls | 23% |
| Roxzone | 55% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:40 faster); weakest: Runs (8 km) (10:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 1:00:13 running, 43:11 at the stations and 6:59 in the roxzone; the longest station was the wall balls (10:12).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:47 |
| SkiErg | 4:37 | 4:50 |
| Run 2 | 5:24 | 5:35 |
| Sled push | 3:08 | 2:49 |
| Run 3 | 6:13 | 6:02 |
| Sled pull | 6:08 | 6:12 |
| Run 4 | 6:11 | 6:08 |
| Burpee broad jump | 6:12 | 5:47 |
| Run 5 | 11:28 | 6:26 |
| Row | 5:12 | 5:12 |
| Run 6 | 8:25 | 6:08 |
| Farmers carry | 1:50 | 2:30 |
| Run 7 | 8:14 | 6:09 |
| Sandbag lunges | 5:52 | 5:37 |
| Run 8 | 9:13 | 7:33 |
| Wall balls | 10:12 | 7:48 |
| Roxzone | 6:59 | 7:21 |
| Finish | 1:50:16 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:24 against the typical Open Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
