Athlete · Doubles Men · team 16-24 ·

RSA

Ben Ross

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:22 at Cape Town 2026.

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Doubles Men time1:12:22Cape Town 2026

Doubles Men place106thof 599 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 93% of Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Dylan Wasserfall, Ben Rosswhole field →	Doubles Men · team 16-24	1:12:22	106th of 59925th of 124 aged 16-24	43:18	24:36	4:33	View results	See splits Hide splits SkiErg3:50fastest 27%Sled push1:41fastest 44%Sled pull3:04fastest 31%Burpee broad jump2:26fastest 8%Row4:43fastest 49%Farmers carry1:19fastest 9%Sandbag lunges3:05fastest 15%Wall balls4:28fastest 34%Runs (8 km)43:18fastest 25%Roxzone4:33fastest 21%Run 13:38fastest 22%Run 25:23fastest 32%Run 35:36fastest 27%Run 45:43fastest 31%Run 55:43fastest 25%Run 65:50fastest 34%Run 75:49fastest 33%Run 85:40fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dylan Wasserfall1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2026, against 599 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 56%

Sled pull faster than 69%

Burpee broad jump faster than 93%

Row faster than 51%

Farmers carry faster than 91%

Sandbag lunges faster than 86%

Wall balls faster than 66%

Roxzone faster than 79%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:02 faster

Sled pull 0:22 faster

Burpee broad jump 1:05 faster

Row level

Farmers carry 0:21 faster

Sandbag lunges 0:43 faster

Wall balls 0:21 faster

Roxzone 1:25 faster

Runs (8 km) 5:20 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Men finisher

Ben1:12:22

3:383:505:231:415:363:045:432:265:434:435:501:195:493:055:404:284:33

Typical Doubles Men1:21:51

4:184:005:511:436:153:266:133:316:244:436:141:406:193:486:394:495:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up