USA Ben Rosen
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:48 (New York 2026) · Doubles Mixed 1:08:51 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Men · 30-34 | 1:19:48 | top 22% 1011/4,637 | 41:55 | 32:43 | 5:14 | splitsSkiErg4:26Sled push2:43Sled pull3:35Burpee broad jump4:40Row4:43Farmers carry1:54Sandbag lunges5:26Wall balls5:16Run 15:06Run 24:48Run 34:53Run 45:12Run 55:18Run 65:04Run 75:05Run 86:33Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Open Men · 30-34 | 1:21:44 | top 32% 465/1,464 | 41:25 | 34:20 | 6:03 | splitsSkiErg4:29Sled push2:35Sled pull4:29Burpee broad jump4:41Row5:01Farmers carry2:05Sandbag lunges4:52Wall balls6:08Run 15:50Run 24:34Run 34:57Run 45:04Run 55:31Run 65:06Run 75:07Run 85:20Full report for this race → |
| Boston 2025 26 Sept 2025team: Ben Rosen, Lindsay Rosenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:23 | top 13% 156/1,259 | 38:48 | 26:25 | 5:15 | splitsSkiErg3:53Sled push1:47Sled pull4:04Burpee broad jump2:53Row4:27Farmers carry1:44Sandbag lunges3:53Wall balls3:44Run 15:22Run 24:21Run 34:44Run 44:44Run 54:59Run 64:48Run 74:51Run 85:03Full report for this race → |
| New York 2025 30 May 2025team: Lindsay Rosen, Ben Rosenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:51 | top 10% 151/1,627 | 40:51 | 23:23 | 4:41 | splitsSkiErg4:05Sled push1:34Sled pull2:24Burpee broad jump2:34Row4:25Farmers carry1:36Sandbag lunges2:55Wall balls3:50Run 15:07Run 24:53Run 34:57Run 44:55Run 54:54Run 64:57Run 74:56Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
