Athlete · Doubles Men · team 16-24 ·

USA

Ben Rose

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:19 at Boston 2025.

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Doubles Men time1:15:19Boston 2025

Doubles Men place310thof 734 · Boston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Men at Boston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Boston 2025 26 Sep 2025team: Ben Rose, John Rosewhole field →	Doubles Men · team 16-24	1:15:19	310th of 73444th of 95 aged 16-24	41:48	25:02	8:33	View results	See splits Hide splits SkiErg4:03fastest 43%Sled push1:44fastest 48%Sled pull3:53faster than 36%Burpee broad jump2:12fastest 9%Row4:33faster than 45%Farmers carry1:12fastest 1%Sandbag lunges2:37fastest 10%Wall balls4:48faster than 46%Runs (8 km)41:48fastest 35%Roxzone8:33faster than 12%Run 15:49fastest 40%Run 24:49fastest 41%Run 35:12fastest 41%Run 45:29faster than 47%Run 55:36faster than 48%Run 64:52fastest 24%Run 74:54fastest 26%Run 85:10fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

John Rose1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Boston 2025, against 734 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 52%

Sled pull faster than 37%

Burpee broad jump faster than 92%

Row faster than 46%

Farmers carry faster than 99%

Sandbag lunges faster than 90%

Wall balls faster than 46%

Roxzone faster than 13%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:01 faster

Sled pull 0:13 slower

Burpee broad jump 0:51 faster

Row 0:03 slower

Farmers carry 0:29 faster

Sandbag lunges 0:46 faster

Wall balls 0:06 slower

Roxzone 2:29 slower

Runs (8 km) 2:24 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Men finisher

Ben1:15:19

5:494:034:491:445:123:535:292:125:364:334:521:124:542:375:104:488:33

Typical Doubles Men1:16:59

6:054:055:011:455:233:405:253:035:334:305:281:415:243:235:474:426:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:29 against the typical Doubles Men finisher at Boston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up