Athlete · Open Men · 45-49 ·

GBR

Ben Pugh

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:29 (Málaga 2025) · Doubles Men 1:17:44 (Valencia 2025).

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1:37:29 Open Men time · Málaga 2025 also raced Doubles Men: each has its own best below

1267th of 1,501 Open Men place · Málaga 2025 among Open Men finishers there

1:17:44 latest race · Valencia 2025 first Doubles Men race Doubles Men with Olivier Nogueira

Sandbag lunges strongest segment · Málaga 2025 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:29Málaga 2025 · 1 race Doubles Men1:17:44Valencia 2025 · 1 race · with Olivier Nogueira

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025team: Ben Pugh, Olivier Nogueirawhat the whole field did →	Doubles Men · team 50-54	1:17:44	542nd of 847	42:25	26:46	8:38	splits SkiErg4:12Sled push1:56Sled pull3:15Burpee broad jump2:48Row4:41Farmers carry1:41Sandbag lunges3:29Wall balls4:44Run 15:32Run 24:42Run 35:02Run 45:23Run 55:27Run 65:16Run 75:01Run 86:06Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 45-49	1:37:29	1267th of 1,501	44:30	42:46	10:16	splits SkiErg4:36Sled push4:16Sled pull6:01Burpee broad jump5:46Row5:19Farmers carry2:59Sandbag lunges4:57Wall balls8:52Run 15:00Run 25:23Run 35:29Run 45:38Run 55:54Run 65:54Run 75:24Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 9%

Sled pull faster than 14%

Burpee broad jump faster than 36%

Row faster than 17%

Farmers carry faster than 10%

Sandbag lunges faster than 52%

Wall balls faster than 9%

Roxzone faster than 5%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:11 slower

Sled pull 1:30 slower

Burpee broad jump 0:39 slower

Row 0:26 slower

Farmers carry 0:54 slower

Sandbag lunges 0:02 faster

Wall balls 2:57 slower

Roxzone 4:07 slower

Runs (8 km) 4:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:37:29

5:004:365:234:165:296:015:385:465:545:195:542:595:244:575:538:5210:16

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:07 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown