GBR Ben Pugh
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
542nd of 847 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:10 | faster than 33% |
| SkiErg: | 4:12 | 4:05 | faster than 32% |
| Run 2: | 4:42 | 4:48 | faster than 56% |
| Sled push: | 1:56 | 1:57 | faster than 53% |
| Run 3: | 5:02 | 5:09 | faster than 57% |
| Sled pull: | 3:15 | 3:25 | faster than 61% |
| Run 4: | 5:23 | 5:11 | faster than 40% |
| Burpee broad jump: | 2:48 | 2:58 | faster than 61% |
| Run 5: | 5:27 | 5:20 | faster than 43% |
| Row: | 4:41 | 4:23 | faster than 20% |
| Run 6: | 5:16 | 5:12 | faster than 46% |
| Farmers carry: | 1:41 | 1:41 | faster than 51% |
| Run 7: | 5:01 | 5:09 | faster than 58% |
| Sandbag lunges: | 3:29 | 3:32 | faster than 53% |
| Run 8: | 6:06 | 5:27 | faster than 27% |
| Wall balls: | 4:44 | 4:25 | faster than 34% |
| Roxzone: | 8:38 | 5:39 | faster than 9% |
| Runs (8 km) | 42:25 | 41:27 | faster than 43% |
| Stations (8) | 26:46 | ||
| Finish | 1:17:44 | 1:13:56 | 542nd of 847 · faster than 36% |
1,267th of 1,501 Open Men (faster than 15%). Against the 45 who finished around 1:37:48: most time gained on the eight runs (1:58), most lost on the roxzone (1:49). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:15 | faster than 11% |
| SkiErg: | 4:36 | 4:23 | faster than 25% |
| Run 2: | 5:23 | 4:40 | faster than 15% |
| Sled push: | 4:16 | 3:05 | faster than 8% |
| Run 3: | 5:29 | 5:02 | faster than 28% |
| Sled pull: | 6:01 | 4:31 | faster than 13% |
| Run 4: | 5:38 | 5:01 | faster than 22% |
| Burpee broad jump: | 5:46 | 5:07 | faster than 35% |
| Run 5: | 5:54 | 5:11 | faster than 23% |
| Row: | 5:19 | 4:53 | faster than 17% |
| Run 6: | 5:54 | 5:02 | faster than 17% |
| Farmers carry: | 2:59 | 2:05 | faster than 10% |
| Run 7: | 5:24 | 5:02 | faster than 32% |
| Sandbag lunges: | 4:57 | 4:59 | faster than 51% |
| Run 8: | 5:53 | 5:18 | faster than 30% |
| Wall balls: | 8:52 | 5:55 | faster than 9% |
| Roxzone: | 10:16 | 6:09 | faster than 4% |
| Runs (8 km) | 44:30 | 39:47 | faster than 22% |
| Stations (8) | 42:46 | ||
| Finish | 1:37:29 | 1:21:44 | 1267th of 1,501 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Olivier Nogueira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 52% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 26% |
| Push | 9% |
| Pull | 14% |
| BBJ | 36% |
| Row | 17% |
| Carry | 10% |
| Lunges | 52% |
| Wall balls | 9% |
| Roxzone | 5% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sandbag lunges (faster than 52%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:02 faster); weakest: Runs (8 km) (4:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 44:34 running, 42:47 at the stations and 10:16 in the roxzone; the longest station was the wall balls (8:52).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:15 |
| SkiErg | 4:36 | 4:23 |
| Run 2 | 5:23 | 4:40 |
| Sled push | 4:16 | 3:05 |
| Run 3 | 5:29 | 5:02 |
| Sled pull | 6:01 | 4:31 |
| Run 4 | 5:38 | 5:01 |
| Burpee broad jump | 5:46 | 5:07 |
| Run 5 | 5:54 | 5:11 |
| Row | 5:19 | 4:53 |
| Run 6 | 5:54 | 5:02 |
| Farmers carry | 2:59 | 2:05 |
| Run 7 | 5:24 | 5:02 |
| Sandbag lunges | 4:57 | 4:59 |
| Run 8 | 5:53 | 5:18 |
| Wall balls | 8:52 | 5:55 |
| Roxzone | 10:16 | 6:09 |
| Finish | 1:37:29 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:07 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
