USA Ben Ostrominski
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:22:47 at Houston 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Garrett Wojtowecz, Ben Ostrominskiwhat the whole field did → | Doubles Men · team 75-79 | 1:27:09 | 871st of 1,269 | 50:34 | 27:03 | 9:32 | splitsSkiErg4:10Sled push1:52Sled pull2:49Burpee broad jump2:54Row5:11Farmers carry1:49Sandbag lunges3:08Wall balls5:10Run 16:45Run 26:09Run 36:19Run 46:15Run 56:31Run 66:04Run 76:08Run 86:23Full report for this race → |
| Houston 2025 15 Mar 2025team: Ben Ostrominski, Brock Hartsonwhat the whole field did → | Doubles Men · team U29 | 1:22:47 | 398th of 731 | 48:26 | 25:33 | 8:51 | splitsSkiErg4:09Sled push1:33Sled pull2:59Burpee broad jump3:20Row4:40Farmers carry1:47Sandbag lunges3:07Wall balls3:58Run 14:52Run 25:24Run 36:38Run 46:30Run 55:47Run 66:57Run 76:08Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2025, against 731 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:12 against the typical Doubles Men finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
