Athlete · Doubles Men · team 40-44 · SIN

Ben Ong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:48 at Incheon 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:40:48Incheon 2026

Doubles Men place1551stof 1,623 · Incheon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 16% of Doubles Men at Incheon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2026 15 May 2026team: Ben Ong, Derek Limwhat the whole field did →	Doubles Men · team 40-44	1:40:48	1551st of 1,623149th of 158 aged 40-44	57:16	34:06	9:30	View results	See splits Hide splits SkiErg4:29faster than 12%Sled push2:15faster than 15%Sled pull5:26faster than 2%Burpee broad jump3:39faster than 9%Row5:30faster than 1%Farmers carry2:04faster than 8%Sandbag lunges5:03faster than 3%Wall balls5:40faster than 6%Runs (8 km)57:16faster than 5%Roxzone9:30faster than 4%Run 17:29faster than 4%Run 26:05faster than 8%Run 36:41faster than 7%Run 46:49faster than 5%Run 58:08faster than 3%Run 67:23faster than 5%Run 77:17faster than 7%Run 87:29faster than 11%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Derek Lim1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Incheon 2026, against 1,623 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 16%

Sled pull faster than 3%

Burpee broad jump faster than 10%

Row faster than 2%

Farmers carry faster than 8%

Sandbag lunges faster than 4%

Wall balls faster than 7%

Roxzone faster than 5%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:20 slower

Sled pull 1:35 slower

Burpee broad jump 1:01 slower

Row 0:57 slower

Farmers carry 0:27 slower

Sandbag lunges 1:41 slower

Wall balls 1:36 slower

Roxzone 3:24 slower

Runs (8 km) 15:03 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Men finisher

Ben1:40:48

7:294:296:052:156:415:266:493:398:085:307:232:047:175:037:295:409:30

Typical Doubles Men1:14:15

5:424:094:461:555:053:515:042:385:184:335:131:375:173:225:354:046:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:24 against the typical Doubles Men finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown