AUS Ben Olm
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
243rd of 327 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:05 | faster than 11% |
| SkiErg: | 4:18 | 3:54 | faster than 8% |
| Run 2: | 5:13 | 4:31 | faster than 18% |
| Sled push: | 1:49 | 1:40 | faster than 34% |
| Run 3: | 5:28 | 4:50 | faster than 26% |
| Sled pull: | 3:21 | 3:03 | faster than 30% |
| Run 4: | 5:21 | 4:51 | faster than 30% |
| Burpee broad jump: | 3:42 | 2:51 | faster than 16% |
| Run 5: | 5:25 | 4:58 | faster than 33% |
| Row: | 4:18 | 4:18 | faster than 50% |
| Run 6: | 5:24 | 4:52 | faster than 30% |
| Farmers carry: | 1:29 | 1:32 | faster than 61% |
| Run 7: | 5:19 | 4:53 | faster than 30% |
| Sandbag lunges: | 4:50 | 3:10 | faster than 6% |
| Run 8: | 5:12 | 4:51 | faster than 37% |
| Wall balls: | 4:27 | 4:11 | faster than 34% |
| Roxzone: | 7:10 | 6:20 | faster than 33% |
| Runs (8 km) | 42:12 | 37:52 | faster than 27% |
| Stations (8) | 28:14 | ||
| Finish | 1:17:32 | 1:09:06 | 243rd of 327 · faster than 25% |
815th of 1,368 Open Men (faster than 40%). Against the 42 who finished around 1:28:05: most time gained on sled pull (1:00), most lost on burpee broad jump (0:54). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:46 | faster than 32% |
| SkiErg: | 4:20 | 4:18 | faster than 45% |
| Run 2: | 5:10 | 4:58 | faster than 39% |
| Sled push: | 2:04 | 2:31 | faster than 86% |
| Run 3: | 5:42 | 5:23 | faster than 35% |
| Sled pull: | 3:42 | 4:34 | faster than 83% |
| Run 4: | 5:53 | 5:26 | faster than 31% |
| Burpee broad jump: | 6:50 | 5:29 | faster than 22% |
| Run 5: | 6:07 | 5:37 | faster than 31% |
| Row: | 4:51 | 4:42 | faster than 35% |
| Run 6: | 5:47 | 5:26 | faster than 35% |
| Farmers carry: | 2:19 | 2:08 | faster than 33% |
| Run 7: | 5:38 | 5:22 | faster than 39% |
| Sandbag lunges: | 5:13 | 5:09 | faster than 48% |
| Run 8: | 6:01 | 5:46 | faster than 41% |
| Wall balls: | 6:49 | 6:07 | faster than 35% |
| Roxzone: | 8:32 | 7:12 | faster than 26% |
| Runs (8 km) | 43:12 | 41:02 | faster than 38% |
| Stations (8) | 36:08 | ||
| Finish | 1:27:47 | 1:23:59 | 815th of 1,368 · faster than 40% |
216th of 341 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 3:54 | faster than 31% |
| SkiErg: | 4:18 | 4:06 | faster than 23% |
| Run 2: | 5:38 | 5:25 | faster than 39% |
| Sled push: | 1:55 | 1:49 | faster than 39% |
| Run 3: | 6:05 | 5:44 | faster than 34% |
| Sled pull: | 3:35 | 3:44 | faster than 56% |
| Run 4: | 5:55 | 5:51 | faster than 47% |
| Burpee broad jump: | 3:56 | 3:15 | faster than 23% |
| Run 5: | 6:23 | 6:01 | faster than 35% |
| Row: | 4:38 | 4:34 | faster than 45% |
| Run 6: | 6:16 | 6:13 | faster than 48% |
| Farmers carry: | 1:32 | 1:54 | faster than 89% |
| Run 7: | 6:14 | 6:06 | faster than 46% |
| Sandbag lunges: | 4:39 | 3:59 | faster than 27% |
| Run 8: | 7:48 | 6:25 | faster than 16% |
| Wall balls: | 4:40 | 4:14 | faster than 28% |
| Roxzone: | 6:43 | 6:14 | faster than 38% |
| Runs (8 km) | 48:28 | 45:52 | faster than 34% |
| Stations (8) | 29:13 | ||
| Finish | 1:24:19 | 1:20:38 | 216th of 341 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Danny Deleiuen1 race
- Sophie Olm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 46% |
| Push | 87% |
| Pull | 84% |
| BBJ | 22% |
| Row | 35% |
| Carry | 33% |
| Lunges | 49% |
| Wall balls | 36% |
| Roxzone | 26% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:52 faster); weakest: Runs (8 km) (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 43:16 running, 36:08 at the stations and 8:32 in the roxzone; the longest station was the burpee broad jumps (6:50) and the shortest the sled push (2:04).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 2:46 |
| SkiErg | 4:20 | 4:18 |
| Run 2 | 5:10 | 4:58 |
| Sled push | 2:04 | 2:31 |
| Run 3 | 5:42 | 5:23 |
| Sled pull | 3:42 | 4:34 |
| Run 4 | 5:53 | 5:26 |
| Burpee broad jump | 6:50 | 5:29 |
| Run 5 | 6:07 | 5:37 |
| Row | 4:51 | 4:42 |
| Run 6 | 5:47 | 5:26 |
| Farmers carry | 2:19 | 2:08 |
| Run 7 | 5:38 | 5:22 |
| Sandbag lunges | 5:13 | 5:09 |
| Run 8 | 6:01 | 5:46 |
| Wall balls | 6:49 | 6:07 |
| Roxzone | 8:32 | 7:12 |
| Finish | 1:27:47 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:21 against the typical Open Men finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
