AUS Ben Murphy
3 HYROX races over 2 seasons. Best Open Men time: 1:16:47 at Perth 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Murphy at each race, oldest on the left; lower is faster.The best was 1:16:47 at Perth (Sep 2025); Ben Murphy was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 1:20:29 |
| Brisbane | Mar 2025 | Open Men | 1:25:14 |
| Perth | Sep 2025 | Open Men | 1:16:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:42 faster (1:20:29 to 1:16:47).
3 results at 3 races
237th of 855 Open Men (faster than 72%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:01 | faster than 74% |
| SkiErg: | 4:08 | 4:19 | faster than 79% |
| Run 2: | 4:11 | 4:28 | faster than 66% |
| Sled push: | 2:46 | 2:52 | faster than 57% |
| Run 3: | 4:30 | 4:48 | faster than 65% |
| Sled pull: | 4:06 | 4:54 | faster than 81% |
| Run 4: | 4:29 | 4:49 | faster than 66% |
| Burpee broad jump: | 5:25 | 5:44 | faster than 57% |
| Run 5: | 4:40 | 4:58 | faster than 65% |
| Row: | 4:30 | 4:53 | faster than 88% |
| Run 6: | 4:28 | 4:49 | faster than 67% |
| Farmers carry: | 2:02 | 2:05 | faster than 56% |
| Run 7: | 4:32 | 4:51 | faster than 65% |
| Sandbag lunges: | 4:36 | 5:26 | faster than 73% |
| Run 8: | 4:52 | 5:08 | faster than 62% |
| Wall balls: | 5:55 | 6:48 | faster than 67% |
| Roxzone: | 7:14 | 8:23 | faster than 74% |
| Runs (8 km) | 36:08 | 39:15 | faster than 68% |
| Stations (8) | 33:28 | ||
| Finish | 1:16:47 | 1:24:59 | 237th of 855 · faster than 72% |
723rd of 1,368 Open Men (faster than 47%). Against the 41 who finished around 1:26:10: most time gained on sandbag lunges (0:49), most lost on the eight runs (1:40). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:46 | faster than 66% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 5:04 | 4:58 | faster than 43% |
| Sled push: | 3:11 | 2:31 | faster than 11% |
| Run 3: | 5:52 | 5:23 | faster than 28% |
| Sled pull: | 4:13 | 4:34 | faster than 62% |
| Run 4: | 5:52 | 5:26 | faster than 31% |
| Burpee broad jump: | 5:28 | 5:29 | faster than 51% |
| Run 5: | 6:16 | 5:37 | faster than 26% |
| Row: | 4:25 | 4:42 | faster than 82% |
| Run 6: | 5:45 | 5:26 | faster than 37% |
| Farmers carry: | 2:10 | 2:08 | faster than 47% |
| Run 7: | 5:50 | 5:22 | faster than 32% |
| Sandbag lunges: | 4:27 | 5:09 | faster than 73% |
| Run 8: | 6:20 | 5:46 | faster than 30% |
| Wall balls: | 6:41 | 6:07 | faster than 38% |
| Roxzone: | 7:02 | 7:12 | faster than 53% |
| Runs (8 km) | 43:32 | 41:02 | faster than 36% |
| Stations (8) | 34:43 | ||
| Finish | 1:25:14 | 1:23:59 | 723rd of 1,368 · faster than 47% |
176th of 595 Open Men (faster than 70%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:28 | faster than 72% |
| SkiErg: | 4:04 | 4:18 | faster than 86% |
| Run 2: | 4:48 | 4:57 | faster than 59% |
| Sled push: | 2:33 | 2:39 | faster than 58% |
| Run 3: | 5:20 | 5:21 | faster than 51% |
| Sled pull: | 4:08 | 4:58 | faster than 82% |
| Run 4: | 5:25 | 5:27 | faster than 52% |
| Burpee broad jump: | 5:31 | 5:42 | faster than 55% |
| Run 5: | 5:44 | 5:41 | faster than 48% |
| Row: | 4:12 | 4:44 | faster than 96% |
| Run 6: | 5:42 | 5:52 | faster than 58% |
| Farmers carry: | 2:07 | 2:19 | faster than 68% |
| Run 7: | 5:41 | 5:46 | faster than 55% |
| Sandbag lunges: | 4:10 | 5:45 | faster than 90% |
| Run 8: | 6:19 | 6:18 | faster than 49% |
| Wall balls: | 5:52 | 6:31 | faster than 66% |
| Roxzone: | 5:51 | 6:29 | faster than 68% |
| Runs (8 km) | 42:05 | 43:07 | faster than 57% |
| Stations (8) | 32:37 | ||
| Finish | 1:20:29 | 1:27:40 | 176th of 595 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Brisbane 2024 · best of 3 | 4:34 |
| Sled push | 2:33 | Brisbane 2024 · best of 3 | 3:04 |
| Sled pull | 4:06 | Perth 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:25 | Perth 2025 · best of 3 | 5:38 |
| Row | 4:12 | Brisbane 2024 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Perth 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:10 | Brisbane 2024 · best of 3 | 5:20 |
| Wall balls | 5:52 | Brisbane 2024 · best of 3 | 7:03 |
| Runs (8 km) | 36:08 | Perth 2025 · best of 3 | 41:47 |
| Roxzone | 5:51 | Brisbane 2024 · best of 3 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Carry (faster than 57%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 79% |
| Push | 57% |
| Pull | 82% |
| BBJ | 58% |
| Row | 88% |
| Carry | 57% |
| Lunges | 73% |
| Wall balls | 68% |
| Roxzone | 74% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Farmers carry (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 36:11 running, 33:28 at the stations and 7:14 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 5:01 |
| SkiErg | 4:08 | 4:19 |
| Run 2 | 4:11 | 4:28 |
| Sled push | 2:46 | 2:52 |
| Run 3 | 4:30 | 4:48 |
| Sled pull | 4:06 | 4:54 |
| Run 4 | 4:29 | 4:49 |
| Burpee broad jump | 5:25 | 5:44 |
| Run 5 | 4:40 | 4:58 |
| Row | 4:30 | 4:53 |
| Run 6 | 4:28 | 4:49 |
| Farmers carry | 2:02 | 2:05 |
| Run 7 | 4:32 | 4:51 |
| Sandbag lunges | 4:36 | 5:26 |
| Run 8 | 4:52 | 5:08 |
| Wall balls | 5:55 | 6:48 |
| Roxzone | 7:14 | 8:23 |
| Finish | 1:16:47 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:47.
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