AUS Ben McNamara
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:50:29 at Brisbane 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2025 1 Mar 2025team: Ashleigh Hards, Ben McNamarawhole field → | Doubles Mixed · team 30-39 | 1:50:29 | 867th of 886356th of 362 aged 30-39 | 1:08:42 | 30:13 | 11:40 | View results | See splits Hide splitsSkiErg4:10faster than 37%Sled push2:28faster than 7%Sled pull4:55faster than 4%Burpee broad jump4:32faster than 10%Row5:10faster than 6%Farmers carry1:51faster than 41%Sandbag lunges2:13fastest 1%Wall balls4:54faster than 13%Runs (8 km)1:08:42faster than 1%Roxzone11:40faster than 2%Run 13:10faster than 40%Run 29:19faster than 1%Run 39:49faster than 1%Run 49:41faster than 1%Run 59:33faster than 1%Run 69:40faster than 1%Run 79:33faster than 1%Run 88:00faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ashleigh Hards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 886 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:47 against the typical Doubles Mixed finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
