USA Ben Matthes
1 HYROX race over 1 season. Best Pro Men time: 1:21:56 at Perth 2026.
1 result at 1 race
188th of 293 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:14 | faster than 31% |
| SkiErg: | 4:18 | 4:10 | faster than 30% |
| Run 2: | 5:04 | 4:25 | faster than 16% |
| Sled push: | 2:43 | 3:20 | faster than 88% |
| Run 3: | 5:33 | 4:50 | faster than 19% |
| Sled pull: | 4:55 | 5:03 | faster than 55% |
| Run 4: | 5:29 | 4:53 | faster than 25% |
| Burpee broad jump: | 4:28 | 4:14 | faster than 43% |
| Run 5: | 5:50 | 4:55 | faster than 15% |
| Row: | 4:26 | 4:30 | faster than 60% |
| Run 6: | 5:46 | 4:49 | faster than 16% |
| Farmers carry: | 2:28 | 2:31 | faster than 54% |
| Run 7: | 5:23 | 4:30 | faster than 16% |
| Sandbag lunges: | 4:03 | 4:53 | faster than 76% |
| Run 8: | 5:17 | 4:19 | faster than 15% |
| Wall balls: | 7:06 | 6:10 | faster than 34% |
| Roxzone †: | 5:43 | ||
| Runs (8 km) | 41:46 | 36:00 | faster than 19% |
| Stations (8) | 34:27 | ||
| Finish | 1:21:56 | 1:15:51 | 188th of 293 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 31% |
| Push | 88% |
| Pull | 55% |
| BBJ | 43% |
| Row | 61% |
| Carry | 54% |
| Lunges | 76% |
| Wall balls | 34% |
| Roxzone | 11% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:50 faster); weakest: Runs (8 km) (5:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 41:47 running, 34:28 at the stations and 5:43 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 3:14 |
| SkiErg | 4:18 | 4:10 |
| Run 2 | 5:04 | 4:25 |
| Sled push | 2:43 | 3:20 |
| Run 3 | 5:33 | 4:50 |
| Sled pull | 4:55 | 5:03 |
| Run 4 | 5:29 | 4:53 |
| Burpee broad jump | 4:28 | 4:14 |
| Run 5 | 5:50 | 4:55 |
| Row | 4:26 | 4:30 |
| Run 6 | 5:46 | 4:49 |
| Farmers carry | 2:28 | 2:31 |
| Run 7 | 5:23 | 4:30 |
| Sandbag lunges | 4:03 | 4:53 |
| Run 8 | 5:17 | 4:19 |
| Wall balls | 7:06 | 6:10 |
| Roxzone | 5:43 | 4:17 |
| Finish | 1:21:56 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Pro Men finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
