Athlete · Open Men · 35-39 ·

AUS

Ben Liu

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:58:54 (Bangkok 2026) · Doubles Men 1:26:59 (Singapore Expo 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:58:54 Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

2254th of 2,828 Open Men place · Bangkok 2026 among Open Men finishers there

1:28:58 latest race · Singapore 2026 1:59 slower than the best Doubles Men time Doubles Men with Yang He

Sled push strongest segment · Bangkok 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:58:54Bangkok 2026 · 1 race Doubles Men1:26:59Singapore Expo 2025 · 2 races · with Yang He

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:59

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Yang He, Ben Liuwhat the whole field did →	Doubles Men · team 35-39	1:28:58	top 41% 614/1,528	51:58	29:42	7:22	splits SkiErg4:11Sled push2:10Sled pull3:28Burpee broad jump3:41Row4:28Farmers carry1:44Sandbag lunges4:21Wall balls5:39Run 14:35Run 26:35Run 37:04Run 47:10Run 56:39Run 66:15Run 76:37Run 87:07Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 35-39	1:58:54	2254th of 2,828	59:42	44:54	14:23	splits SkiErg5:06Sled push3:26Sled pull5:47Burpee broad jump6:46Row5:06Farmers carry3:06Sandbag lunges8:29Wall balls7:08Run 18:49Run 25:53Run 36:11Run 46:00Run 56:20Run 65:57Run 76:49Run 813:46Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Yang He, Ben Liuwhat the whole field did →	Doubles Men · team 35-39	1:26:59	436th of 819	51:17	26:48	8:59	splits SkiErg4:17Sled push2:07Sled pull3:20Burpee broad jump3:10Row4:08Farmers carry1:17Sandbag lunges4:06Wall balls4:23Run 15:04Run 26:10Run 36:25Run 46:32Run 56:09Run 66:30Run 76:52Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 59%

Sled pull faster than 53%

Burpee broad jump faster than 38%

Row faster than 50%

Farmers carry faster than 19%

Sandbag lunges faster than 13%

Wall balls faster than 58%

Roxzone faster than 27%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:13 faster

Sled pull 0:06 faster

Burpee broad jump 0:37 slower

Row 0:01 slower

Farmers carry 0:43 slower

Sandbag lunges 2:30 slower

Wall balls 0:32 faster

Roxzone 2:24 slower

Runs (8 km) 16:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:58:54

8:495:065:533:266:115:476:006:466:205:065:573:066:498:2913:467:0814:23

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:30 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:58:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown