GBR Ben Lawson
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:10 (Rimini 2025) · Doubles Men 1:22:08 (Manchester 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:22:10 | top 40% 715/1,821 | 39:04 | 35:31 | 7:40 | splitsSkiErg4:12Sled push2:20Sled pull3:21Burpee broad jump6:22Row4:32Farmers carry2:37Sandbag lunges4:43Wall balls7:24Run 15:08Run 24:44Run 35:07Run 45:02Run 55:06Run 65:00Run 75:04Run 83:56Full report for this race → |
| Manchester 2024 9 Nov 2024team: Ben Lawson, Joe Sunderlandwhat the whole field did → | Doubles Men · team U29 | 1:22:08 | 603rd of 719 | 48:25 | 28:11 | 5:36 | splitsSkiErg4:03Sled push1:20Sled pull2:53Burpee broad jump4:08Row4:44Farmers carry1:52Sandbag lunges3:56Wall balls5:15Run 14:04Run 26:01Run 36:08Run 46:21Run 56:32Run 66:18Run 76:23Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rimini 2025, against 1,821 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:42 against the typical Open Men finisher at Rimini 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
