Athlete · Open Men · 30-34 · SIN

Ben Khoo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:09:33 (Singapore 2025) · Relay Men 0:59:28 (Singapore 2025).

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2:09:33 Open Men time · Singapore 2025 also raced Relay Men: each has its own best below

1566th of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

0:59:28 latest race · Singapore 2025 first Relay Men race Relay Men with Jim Webster, Terry Ng, Ahmad Arif Ibrahim

Roxzone strongest segment · Singapore 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:09:33Singapore 2025 · 1 race Relay Men0:59:28Singapore 2025 · 1 race · with Jim Webster, Terry Ng, Ahmad Arif Ibrahim

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025team: Jim Webster, Ben Khoo, Terry Ng, Ahmad Arif Ibrahimwhat the whole field did →	Relay Men · team U40	0:59:28	5th of 161	28:12	27:34	3:46	splits SkiErg4:19Sled push2:11Sled pull3:51Burpee broad jump3:16Row4:11Farmers carry1:18Sandbag lunges3:50Wall balls4:38Run 12:25Run 23:28Run 34:10Run 43:19Run 53:27Run 63:14Run 73:26Run 84:48Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 30-34	2:09:33	1566th of 1,937	1:06:08	58:47	4:43	splits SkiErg4:51Sled push5:54Sled pull8:32Burpee broad jump5:25Row4:58Farmers carry3:58Sandbag lunges7:18Wall balls17:51Run 12:19Run 28:58Run 39:05Run 49:01Run 59:04Run 69:04Run 79:16Run 89:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 7%

Sled pull faster than 27%

Burpee broad jump faster than 76%

Row faster than 82%

Farmers carry faster than 10%

Sandbag lunges faster than 28%

Wall balls faster than 3%

Roxzone faster than 98%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 2:09 slower

Sled pull 1:24 slower

Burpee broad jump 1:18 faster

Row 0:23 faster

Farmers carry 1:16 slower

Sandbag lunges 1:13 slower

Wall balls 9:40 slower

Roxzone 5:13 faster

Runs (8 km) 16:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben2:09:33

2:194:518:585:549:058:329:015:259:044:589:043:589:167:189:2617:514:43

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:40 against the typical Open Men finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:09:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown