USA Ben Keller
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Keller at each race, oldest on the left; lower is faster.The best was 1:27:40 at Boston (Oct 2026); Ben Keller was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:28:41 |
| Boston | Oct 2026 | Open Men | 1:27:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
720th of 1,900 Open Men (faster than 62%). Against the 58 who finished around 1:28:37: most time gained on the eight runs (1:15), most lost on wall balls (2:16). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:11 | faster than 51% |
| SkiErg: | 4:48 | 4:39 | faster than 34% |
| Run 2: | 4:46 | 5:08 | faster than 67% |
| Sled push: | 2:48 | 3:44 | faster than 88% |
| Run 3: | 5:23 | 5:40 | faster than 62% |
| Sled pull: | 4:47 | 5:14 | faster than 68% |
| Run 4: | 5:42 | 5:36 | faster than 46% |
| Burpee broad jump: | 6:15 | 6:02 | faster than 46% |
| Run 5: | 5:26 | 5:45 | faster than 62% |
| Row: | 4:45 | 4:58 | faster than 72% |
| Run 6: | 5:20 | 5:35 | faster than 60% |
| Farmers carry: | 2:16 | 2:15 | faster than 48% |
| Run 7: | 5:09 | 5:33 | faster than 66% |
| Sandbag lunges: | 4:38 | 5:33 | faster than 76% |
| Run 8: | 5:58 | 6:31 | faster than 66% |
| Wall balls: | 9:04 | 7:29 | faster than 30% |
| Roxzone: | 6:33 | 7:21 | faster than 64% |
| Runs (8 km) | 41:50 | 44:18 | faster than 62% |
| Stations (8) | 39:21 | ||
| Finish | 1:27:40 | 1:32:27 | 720th of 1,900 · faster than 62% |
39th of 85 Relay Mixed (faster than 54%).
| Part | Time | Typical here | vs 85 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 4:03 | faster than 5% |
| SkiErg: | 5:56 | 5:00 | faster than 14% |
| Run 2: | 4:58 | 4:56 | faster than 46% |
| Sled push: | 2:08 | 3:13 | faster than 94% |
| Run 3: | 4:11 | 4:57 | faster than 83% |
| Sled pull: | 4:01 | 4:33 | faster than 70% |
| Run 4: | 4:43 | 4:46 | faster than 53% |
| Burpee broad jump: | 4:42 | 4:54 | faster than 54% |
| Run 5: | 4:24 | 5:08 | faster than 80% |
| Row: | 4:49 | 4:54 | faster than 57% |
| Run 6: | 4:58 | 5:24 | faster than 61% |
| Farmers carry: | 1:56 | 2:04 | faster than 65% |
| Run 7: | 4:38 | 5:18 | faster than 70% |
| Sandbag lunges: | 4:36 | 4:58 | faster than 59% |
| Run 8: | 7:37 | 5:44 | faster than 4% |
| Wall balls: | 8:03 | 5:06 | faster than 12% |
| Roxzone: | 4:52 | 5:31 | faster than 71% |
| Runs (8 km) | 41:01 | 40:59 | faster than 48% |
| Stations (8) | 36:11 | ||
| Finish | 1:22:00 | 1:23:38 | 39th of 85 · faster than 54% |
722nd of 1,463 Open Men (faster than 50%). Against the 44 who finished around 1:28:55: most time gained on the eight runs (1:07), most lost on burpee broad jump (1:44). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:52 | faster than 42% |
| SkiErg: | 4:39 | 4:34 | faster than 42% |
| Run 2: | 4:49 | 4:52 | faster than 51% |
| Sled push: | 1:53 | 2:39 | faster than 95% |
| Run 3: | 5:19 | 5:17 | faster than 48% |
| Sled pull: | 5:28 | 5:15 | faster than 43% |
| Run 4: | 5:03 | 5:15 | faster than 59% |
| Burpee broad jump: | 7:23 | 5:31 | faster than 18% |
| Run 5: | 5:33 | 5:27 | faster than 46% |
| Row: | 5:01 | 4:54 | faster than 42% |
| Run 6: | 4:59 | 5:18 | faster than 64% |
| Farmers carry: | 1:51 | 2:06 | faster than 72% |
| Run 7: | 4:52 | 5:14 | faster than 66% |
| Sandbag lunges: | 4:13 | 5:09 | faster than 80% |
| Run 8: | 5:45 | 5:59 | faster than 57% |
| Wall balls: | 8:50 | 7:52 | faster than 38% |
| Roxzone: | 7:08 | 6:44 | faster than 42% |
| Runs (8 km) | 42:18 | 43:32 | faster than 56% |
| Stations (8) | 39:18 | ||
| Finish | 1:28:41 | 1:28:56 | 722nd of 1,463 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Boston 2025 · best of 2 | 4:34 |
| Sled push | 1:53 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 4:47 | Boston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:15 | Boston 2026 · best of 2 | 5:38 |
| Row | 4:45 | Boston 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Boston 2025 · best of 2 | 5:20 |
| Wall balls | 8:50 | Boston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:50 | Boston 2026 · best of 2 | 41:47 |
| Roxzone | 6:33 | Boston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amanda Hachey1 race
- Cassie Retlaff1 race
- Mark Mecagni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 35% |
| Push | 89% |
| Pull | 69% |
| BBJ | 46% |
| Row | 72% |
| Carry | 49% |
| Lunges | 77% |
| Wall balls | 30% |
| Roxzone | 64% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:28 faster); weakest: Wall balls (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 41:54 running, 39:21 at the stations and 6:33 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:11 |
| SkiErg | 4:48 | 4:39 |
| Run 2 | 4:46 | 5:08 |
| Sled push | 2:48 | 3:44 |
| Run 3 | 5:23 | 5:40 |
| Sled pull | 4:47 | 5:14 |
| Run 4 | 5:42 | 5:36 |
| Burpee broad jump | 6:15 | 6:02 |
| Run 5 | 5:26 | 5:45 |
| Row | 4:45 | 4:58 |
| Run 6 | 5:20 | 5:35 |
| Farmers carry | 2:16 | 2:15 |
| Run 7 | 5:09 | 5:33 |
| Sandbag lunges | 4:38 | 5:33 |
| Run 8 | 5:58 | 6:31 |
| Wall balls | 9:04 | 7:29 |
| Roxzone | 6:33 | 7:21 |
| Finish | 1:27:40 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Open Men finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
