USA Ben Kanute
1 HYROX race over 1 season. Best Pro Men time: 1:05:05 at Phoenix 2026.
1 result at 1 race
57th of 633 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:13 | fastest in the field |
| SkiErg: | 3:53 | 4:13 | faster than 93% |
| Run 2: | 3:10 | 4:16 | fastest in the field |
| Sled push: | 2:37 | 3:42 | faster than 97% |
| Run 3: | 3:19 | 4:41 | fastest in the field |
| Sled pull: | 4:52 | 5:09 | faster than 59% |
| Run 4: | 3:21 | 4:42 | fastest in the field |
| Burpee broad jump: | 4:08 | 4:26 | faster than 60% |
| Run 5: | 3:21 | 4:49 | fastest in the field |
| Row: | 4:21 | 4:36 | faster than 80% |
| Run 6: | 3:14 | 4:42 | fastest in the field |
| Farmers carry: | 1:42 | 2:03 | faster than 77% |
| Run 7: | 3:16 | 4:48 | fastest in the field |
| Sandbag lunges: | 4:29 | 4:57 | faster than 64% |
| Run 8: | 3:37 | 5:12 | fastest in the field |
| Wall balls: | 8:46 | 6:35 | faster than 19% |
| Roxzone: | 3:50 | 5:41 | faster than 97% |
| Runs (8 km) | 26:32 | 37:41 | fastest in the field |
| Stations (8) | 34:48 | ||
| Finish | 1:05:05 | 1:19:18 | 57th of 633 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 93% |
| Push | 97% |
| Pull | 60% |
| BBJ | 61% |
| Row | 81% |
| Carry | 78% |
| Lunges | 65% |
| Wall balls | 19% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (11:09 faster); weakest: Wall balls (2:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 26:35 running, 34:48 at the stations and 3:50 in the roxzone; the longest station was the wall balls (8:46).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 4:13 |
| SkiErg | 3:53 | 4:13 |
| Run 2 | 3:10 | 4:16 |
| Sled push | 2:37 | 3:42 |
| Run 3 | 3:19 | 4:41 |
| Sled pull | 4:52 | 5:09 |
| Run 4 | 3:21 | 4:42 |
| Burpee broad jump | 4:08 | 4:26 |
| Run 5 | 3:21 | 4:49 |
| Row | 4:21 | 4:36 |
| Run 6 | 3:14 | 4:42 |
| Farmers carry | 1:42 | 2:03 |
| Run 7 | 3:16 | 4:48 |
| Sandbag lunges | 4:29 | 4:57 |
| Run 8 | 3:37 | 5:12 |
| Wall balls | 8:46 | 6:35 |
| Roxzone | 3:50 | 5:41 |
| Finish | 1:05:05 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:11 against the typical Pro Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:05:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
