NZL Ben Janssen
1 HYROX race over 1 season. Best Pro Men time: 1:09:06 at Auckland 2025.
1 result at 1 race
15th of 137 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:43 | faster than 63% |
| SkiErg: | 3:48 | 4:09 | faster than 95% |
| Run 2: | 4:13 | 4:29 | faster than 64% |
| Sled push: | 3:27 | 3:35 | faster than 58% |
| Run 3: | 4:27 | 5:10 | faster than 80% |
| Sled pull: | 2:26 | 6:48 | fastest in the field |
| Run 4: | 4:40 | 5:09 | faster than 70% |
| Burpee broad jump: | 2:52 | 5:13 | faster than 97% |
| Run 5: | 4:52 | 5:17 | faster than 70% |
| Row: | 4:25 | 4:42 | faster than 87% |
| Run 6: | 4:49 | 5:12 | faster than 67% |
| Farmers carry: | 1:34 | 2:13 | faster than 94% |
| Run 7: | 4:50 | 5:16 | faster than 71% |
| Sandbag lunges: | 3:27 | 5:29 | faster than 97% |
| Run 8: | 4:57 | 5:29 | faster than 72% |
| Wall balls: | 4:58 | 6:25 | faster than 83% |
| Roxzone: | 4:50 | 6:38 | faster than 85% |
| Runs (8 km) | 37:20 | 40:47 | faster than 71% |
| Stations (8) | 26:57 | ||
| Finish | 1:09:06 | 1:27:37 | 15th of 137 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Auckland 2025, against 137 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 96% |
| Push | 58% |
| Pull | 99% |
| BBJ | 98% |
| Row | 88% |
| Carry | 95% |
| Lunges | 98% |
| Wall balls | 84% |
| Roxzone | 85% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (4:22 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 37:19 running, 26:58 at the stations and 4:50 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Pro Men: 40:45 running, 38:34 at the stations and 6:38 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 4:30 | 4:43 |
| SkiErg | 3:48 | 4:09 |
| Run 2 | 4:13 | 4:29 |
| Sled push | 3:27 | 3:35 |
| Run 3 | 4:27 | 5:10 |
| Sled pull | 2:26 | 6:48 |
| Run 4 | 4:40 | 5:09 |
| Burpee broad jump | 2:52 | 5:13 |
| Run 5 | 4:52 | 5:17 |
| Row | 4:25 | 4:42 |
| Run 6 | 4:49 | 5:12 |
| Farmers carry | 1:34 | 2:13 |
| Run 7 | 4:50 | 5:16 |
| Sandbag lunges | 3:27 | 5:29 |
| Run 8 | 4:57 | 5:29 |
| Wall balls | 4:58 | 6:25 |
| Roxzone | 4:50 | 6:38 |
| Finish | 1:09:06 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:06.
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