SIN Ben Jamin
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:31:46 at Singapore 2025.
1 result at 1 race
112th of 244 Relay Mixed (faster than 54%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 3:48 | faster than 32% |
| SkiErg: | 5:24 | 5:33 | faster than 55% |
| Run 2: | 6:19 | 5:21 | faster than 17% |
| Sled push: | 4:24 | 3:18 | faster than 16% |
| Run 3: | 5:59 | 5:09 | faster than 20% |
| Sled pull: | 6:47 | 6:25 | faster than 40% |
| Run 4: | 4:11 | 5:18 | faster than 93% |
| Burpee broad jump: | 4:26 | 5:50 | faster than 78% |
| Run 5: | 6:32 | 5:41 | faster than 19% |
| Row: | 5:31 | 5:31 | faster than 50% |
| Run 6: | 7:29 | 5:42 | faster than 10% |
| Farmers carry: | 3:24 | 2:21 | faster than 12% |
| Run 7: | 5:21 | 5:38 | faster than 60% |
| Sandbag lunges: | 5:18 | 5:27 | faster than 55% |
| Run 8: | 4:53 | 5:41 | faster than 81% |
| Wall balls: | 4:49 | 6:43 | faster than 84% |
| Roxzone: | 7:01 | 6:54 | faster than 44% |
| Runs (8 km) | 44:48 | 43:23 | faster than 38% |
| Stations (8) | 40:03 | ||
| Finish | 1:31:46 | 1:33:39 | 112th of 244 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Pammy Pam1 race
- Shaun Tay1 race
- Stella Lala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 244 Relay Mixed
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 56% |
| Push | 16% |
| Pull | 41% |
| BBJ | 79% |
| Row | 51% |
| Carry | 12% |
| Lunges | 55% |
| Wall balls | 84% |
| Roxzone | 45% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Relay Mixed finisher at this race.Best: Wall balls (1:54 faster); weakest: Runs (8 km) (1:25 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 44:51 running, 40:03 at the stations and 7:01 in the roxzone; the longest station was the sled pull (6:47).Below, Typical Relay Mixed: 42:18 running, 41:08 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ben | Typical Relay Mixed |
|---|---|---|
| Run 1 | 4:08 | 3:48 |
| SkiErg | 5:24 | 5:33 |
| Run 2 | 6:19 | 5:21 |
| Sled push | 4:24 | 3:18 |
| Run 3 | 5:59 | 5:09 |
| Sled pull | 6:47 | 6:25 |
| Run 4 | 4:11 | 5:18 |
| Burpee broad jump | 4:26 | 5:50 |
| Run 5 | 6:32 | 5:41 |
| Row | 5:31 | 5:31 |
| Run 6 | 7:29 | 5:42 |
| Farmers carry | 3:24 | 2:21 |
| Run 7 | 5:21 | 5:38 |
| Sandbag lunges | 5:18 | 5:27 |
| Run 8 | 4:53 | 5:41 |
| Wall balls | 4:49 | 6:43 |
| Roxzone | 7:01 | 6:54 |
| Finish | 1:31:46 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:06 against the typical Relay Mixed finisher at Singapore 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
