GBR Ben Irons
1 HYROX race over 1 season. Best Open Men time: 1:25:45 at Auckland 2025.
1 result at 1 race
317th of 848 Open Men (faster than 62%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:14 | faster than 44% |
| SkiErg: | 4:17 | 4:17 | faster than 51% |
| Run 2: | 4:55 | 4:56 | faster than 51% |
| Sled push: | 2:24 | 2:49 | faster than 73% |
| Run 3: | 5:26 | 5:35 | faster than 58% |
| Sled pull: | 3:59 | 5:11 | faster than 87% |
| Run 4: | 5:30 | 5:37 | faster than 55% |
| Burpee broad jump: | 4:53 | 6:14 | faster than 76% |
| Run 5: | 5:48 | 5:52 | faster than 53% |
| Row: | 4:24 | 4:55 | faster than 94% |
| Run 6: | 5:28 | 5:42 | faster than 59% |
| Farmers carry: | 1:50 | 2:10 | faster than 83% |
| Run 7: | 5:06 | 5:43 | faster than 74% |
| Sandbag lunges: | 5:25 | 5:37 | faster than 54% |
| Run 8: | 5:25 | 6:03 | faster than 69% |
| Wall balls: | 6:53 | 6:57 | faster than 50% |
| Roxzone: | 8:45 | 7:17 | faster than 28% |
| Runs (8 km) | 42:57 | 44:59 | faster than 61% |
| Stations (8) | 34:05 | ||
| Finish | 1:25:45 | 1:31:15 | 317th of 848 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Auckland 2025, against 848 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 51% |
| Push | 74% |
| Pull | 87% |
| BBJ | 76% |
| Row | 95% |
| Carry | 84% |
| Lunges | 55% |
| Wall balls | 51% |
| Roxzone | 28% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Roxzone (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 42:58 running, 34:04 at the stations and 8:45 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 44:42 running, 38:09 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:14 |
| SkiErg | 4:17 | 4:17 |
| Run 2 | 4:55 | 4:56 |
| Sled push | 2:24 | 2:49 |
| Run 3 | 5:26 | 5:35 |
| Sled pull | 3:59 | 5:11 |
| Run 4 | 5:30 | 5:37 |
| Burpee broad jump | 4:53 | 6:14 |
| Run 5 | 5:48 | 5:52 |
| Row | 4:24 | 4:55 |
| Run 6 | 5:28 | 5:42 |
| Farmers carry | 1:50 | 2:10 |
| Run 7 | 5:06 | 5:43 |
| Sandbag lunges | 5:25 | 5:37 |
| Run 8 | 5:25 | 6:03 |
| Wall balls | 6:53 | 6:57 |
| Roxzone | 8:45 | 7:17 |
| Finish | 1:25:45 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Open Men finisher at Auckland 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
