NZL Ben Insley
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
169th of 745 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:34 | faster than 97% |
| SkiErg: | 3:41 | 3:52 | faster than 84% |
| Run 2: | 4:04 | 5:06 | faster than 95% |
| Sled push: | 1:52 | 1:54 | faster than 55% |
| Run 3: | 4:48 | 5:35 | faster than 85% |
| Sled pull: | 7:32 | 3:08 | faster than 0% |
| Run 4: | 4:53 | 5:38 | faster than 82% |
| Burpee broad jump: | 2:32 | 3:18 | faster than 87% |
| Run 5: | 4:56 | 5:49 | faster than 85% |
| Row: | 4:11 | 4:33 | faster than 90% |
| Run 6: | 4:54 | 5:45 | faster than 83% |
| Farmers carry: | 1:23 | 1:34 | faster than 84% |
| Run 7: | 5:07 | 5:47 | faster than 76% |
| Sandbag lunges: | 3:02 | 3:42 | faster than 84% |
| Run 8: | 5:11 | 6:24 | faster than 88% |
| Wall balls: | 4:04 | 4:20 | faster than 66% |
| Roxzone: | 3:56 | 5:14 | faster than 88% |
| Runs (8 km) | 38:09 | 45:29 | faster than 88% |
| Stations (8) | 28:17 | ||
| Finish | 1:10:19 | 1:17:29 | 169th of 745 · faster than 77% |
371st of 1,127 Doubles Mixed (faster than 67%). Against the 33 who finished around 1:21:33: most time gained on sandbag lunges (0:32), most lost on sled pull (0:28). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 6:00 | faster than 71% |
| SkiErg: | 4:09 | 4:08 | faster than 49% |
| Run 2: | 5:19 | 5:33 | faster than 61% |
| Sled push: | 2:09 | 2:24 | faster than 71% |
| Run 3: | 5:53 | 6:04 | faster than 57% |
| Sled pull: | 4:24 | 4:02 | faster than 32% |
| Run 4: | 6:06 | 6:12 | faster than 53% |
| Burpee broad jump: | 3:33 | 3:50 | faster than 61% |
| Run 5: | 6:13 | 6:25 | faster than 57% |
| Row: | 4:25 | 4:55 | faster than 91% |
| Run 6: | 5:59 | 6:22 | faster than 61% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 5:51 | 6:23 | faster than 67% |
| Sandbag lunges: | 3:24 | 4:15 | faster than 85% |
| Run 8: | 6:18 | 7:07 | faster than 73% |
| Wall balls: | 4:12 | 4:30 | faster than 65% |
| Roxzone: | 5:42 | 6:25 | faster than 64% |
| Runs (8 km) | 47:06 | 50:25 | faster than 63% |
| Stations (8) | 28:01 | ||
| Finish | 1:20:44 | 1:27:23 | 371st of 1,127 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Joe Brown1 race
- Phoebe Aldridge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 745 Doubles Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 85% |
| Push | 55% |
| Pull | 0% |
| BBJ | 88% |
| Row | 90% |
| Carry | 84% |
| Lunges | 84% |
| Wall balls | 67% |
| Roxzone | 88% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (7:20 faster); weakest: Sled pull (4:24 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 38:12 running, 28:16 at the stations and 3:56 in the roxzone; the longest station was the sled pull (7:32).Below, Typical Doubles Men: 45:39 running, 26:21 at the stations and 5:14 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | Ben | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:19 | 5:34 |
| SkiErg | 3:41 | 3:52 |
| Run 2 | 4:04 | 5:06 |
| Sled push | 1:52 | 1:54 |
| Run 3 | 4:48 | 5:35 |
| Sled pull | 7:32 | 3:08 |
| Run 4 | 4:53 | 5:38 |
| Burpee broad jump | 2:32 | 3:18 |
| Run 5 | 4:56 | 5:49 |
| Row | 4:11 | 4:33 |
| Run 6 | 4:54 | 5:45 |
| Farmers carry | 1:23 | 1:34 |
| Run 7 | 5:07 | 5:47 |
| Sandbag lunges | 3:02 | 3:42 |
| Run 8 | 5:11 | 6:24 |
| Wall balls | 4:04 | 4:20 |
| Roxzone | 3:56 | 5:14 |
| Finish | 1:10:19 | 1:17:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:24 against the typical Doubles Men finisher at Auckland 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
