Athlete · Open Men · 30-34 ·

THA

Ben Heuze

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:57:24 (Bangkok Mar 2026) · Doubles Men 1:39:28 (Bangkok 2025).

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1:57:24 best Open Men time · Bangkok Mar 2026 also raced Doubles Men: each has its own best below

2207th of 2,828 best Open Men place · Bangkok Mar 2026 among Open Men finishers there

2:02:29 latest race · Bangkok Aug 2026 5:05 slower than the best Open Men time Open Men

SkiErg strongest segment · Bangkok Mar 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:24Bangkok Mar 2026 · 2 races Doubles Men1:39:28Bangkok 2025 · 1 race · with Natpasit Kijkornphan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:001:59:002:00:002:01:002:02:00 best 1:57:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	2:02:29	2540th of 3,253	59:01	51:23	12:08	splits SkiErg4:27Sled push4:20Sled pull6:16Burpee broad jump9:59Row4:51Farmers carry1:46Sandbag lunges10:26Wall balls9:18Run 16:36Run 26:31Run 36:55Run 47:10Run 57:13Run 67:39Run 77:26Run 89:35Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:57:24	2207th of 2,828	54:22	49:17	13:49	splits SkiErg4:33Sled push3:14Sled pull5:51Burpee broad jump9:24Row5:01Farmers carry2:09Sandbag lunges8:31Wall balls10:34Run 17:51Run 25:56Run 36:32Run 46:28Run 56:31Run 66:30Run 76:28Run 88:09Full report for this race →
Bangkok 2025 25 May 2025team: Ben Heuze, Natpasit Kijkornphanwhat the whole field did →	Doubles Men · team U29	1:39:28	545th of 692	1:01:52	29:53	7:48	splits SkiErg4:15Sled push1:59Sled pull3:18Burpee broad jump4:15Row4:34Farmers carry2:08Sandbag lunges4:57Wall balls4:27Run 16:26Run 27:15Run 37:44Run 48:04Run 58:25Run 68:32Run 77:28Run 88:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 68%

Sled pull faster than 51%

Burpee broad jump faster than 10%

Row faster than 56%

Farmers carry faster than 68%

Sandbag lunges faster than 13%

Wall balls faster than 19%

Roxzone faster than 32%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:25 faster

Sled pull 0:02 faster

Burpee broad jump 3:15 slower

Row 0:04 faster

Farmers carry 0:14 faster

Sandbag lunges 2:32 slower

Wall balls 2:54 slower

Roxzone 1:50 slower

Runs (8 km) 11:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:57:24

7:514:335:563:146:325:516:289:246:315:016:302:096:288:318:0910:3413:49

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:15 against the typical Open Men finisher at Bangkok Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown