Athlete · Doubles Men · team 25-29 ·

AUS

Ben Herring

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:20 at Perth 2025.

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Doubles Men time1:22:20Perth 2025

Doubles Men place364thof 500 · Perth 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 86% of Doubles Men at Perth 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2025 5 Sep 2025team: Jamieson Herring, Ben Herringwhole field →	Doubles Men · team 25-29	1:22:20	364th of 500112th of 130 aged 25-29	44:03	26:28	11:52	View results	See splits Hide splits SkiErg4:00faster than 33%Sled push1:58faster than 23%Sled pull4:01faster than 11%Burpee broad jump3:01fastest 38%Row4:34fastest 44%Farmers carry1:43faster than 39%Sandbag lunges2:59fastest 14%Wall balls4:12fastest 38%Runs (8 km)44:03faster than 28%Roxzone11:52faster than 8%Run 14:39fastest 23%Run 25:11faster than 25%Run 35:42faster than 19%Run 45:25faster than 32%Run 55:43faster than 27%Run 65:32faster than 27%Run 75:30faster than 28%Run 86:23faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jamieson Herring1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Perth 2025, against 500 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 23%

Sled pull faster than 11%

Burpee broad jump faster than 62%

Row faster than 56%

Farmers carry faster than 39%

Sandbag lunges faster than 86%

Wall balls faster than 62%

Roxzone faster than 9%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:18 slower

Sled pull 0:50 slower

Burpee broad jump 0:12 faster

Row 0:03 faster

Farmers carry 0:05 slower

Sandbag lunges 0:37 faster

Wall balls 0:13 faster

Roxzone 3:38 slower

Runs (8 km) 3:43 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Men finisher

Ben1:22:20

4:394:005:111:585:424:015:253:015:434:345:321:435:302:596:234:1211:52

Typical Doubles Men1:14:39

5:143:534:391:404:573:115:043:135:094:375:011:385:023:365:064:258:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:38 against the typical Doubles Men finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up