IRL Ben Gormley
3 HYROX races over 1 season. Best Open Men time: 1:00:39 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Gormley at each race, oldest on the left; lower is faster.The best was 1:00:39 at Málaga (Apr 2026); Ben Gormley was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:07:36 |
| Málaga | Apr 2026 | Open Men | 1:00:39 |
| Berlin | May 2026 | Open Men | 1:04:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:57 faster (1:07:36 to 1:00:39).
3 results at 3 races
142nd of 4,143 Open Men (faster than 96%). Against the 126 who finished around 1:06:24: most time gained on the eight runs (0:36), most lost on sled push (0:15). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:29 | fastest in the field |
| SkiErg: | 4:02 | 4:32 | faster than 98% |
| Run 2: | 2:55 | 3:48 | faster than 97% |
| Sled push: | 2:54 | 3:20 | faster than 75% |
| Run 3: | 3:14 | 4:02 | faster than 93% |
| Sled pull: | 3:16 | 4:20 | faster than 91% |
| Run 4: | 3:08 | 4:03 | faster than 96% |
| Burpee broad jump: | 3:32 | 5:39 | faster than 94% |
| Run 5: | 3:20 | 4:11 | faster than 93% |
| Row: | 4:37 | 4:49 | faster than 72% |
| Run 6: | 3:21 | 4:07 | faster than 91% |
| Farmers carry: | 2:00 | 2:16 | faster than 72% |
| Run 7: | 3:19 | 4:10 | faster than 93% |
| Sandbag lunges: | 3:37 | 5:20 | faster than 95% |
| Run 8: | 4:48 | 6:06 | faster than 91% |
| Wall balls: | 4:23 | 7:00 | faster than 95% |
| Roxzone: | 10:05 | 13:57 | faster than 96% |
| Runs (8 km) | 26:32 | 34:04 | faster than 96% |
| Stations (8) | 28:21 | ||
| Finish | 1:04:55 | 1:26:03 | 142nd of 4,143 · faster than 96% |
27th of 2,072 Open Men (faster than 98%). Against the 32 who finished around 59:59: most time gained on wall balls (0:28), most lost on the eight runs (0:27). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:15 | faster than 95% |
| SkiErg: | 3:59 | 4:26 | faster than 97% |
| Run 2: | 3:35 | 4:32 | faster than 98% |
| Sled push: | 2:07 | 2:54 | faster than 96% |
| Run 3: | 3:53 | 4:47 | faster than 95% |
| Sled pull: | 3:19 | 4:37 | faster than 95% |
| Run 4: | 3:52 | 4:52 | faster than 96% |
| Burpee broad jump: | 3:18 | 5:10 | faster than 95% |
| Run 5: | 4:12 | 4:58 | faster than 88% |
| Row: | 4:29 | 4:55 | faster than 91% |
| Run 6: | 3:55 | 4:51 | faster than 95% |
| Farmers carry: | 1:37 | 2:03 | faster than 87% |
| Run 7: | 3:56 | 4:51 | faster than 95% |
| Sandbag lunges: | 3:22 | 4:59 | faster than 95% |
| Run 8: | 3:55 | 4:58 | faster than 95% |
| Wall balls: | 3:41 | 6:05 | faster than 99% |
| Roxzone: | 4:07 | 6:12 | faster than 97% |
| Runs (8 km) | 30:43 | 38:13 | faster than 96% |
| Stations (8) | 25:52 | ||
| Finish | 1:00:39 | 1:20:07 | 27th of 2,072 · faster than 98% |
217th of 2,661 Open Men (faster than 91%). Against the 79 who finished around 1:08:31: most time gained on wall balls (1:03), most lost on sled push (0:20). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:54 | faster than 94% |
| SkiErg: | 4:08 | 4:31 | faster than 95% |
| Run 2: | 3:56 | 4:47 | faster than 93% |
| Sled push: | 2:54 | 2:53 | faster than 49% |
| Run 3: | 4:21 | 5:08 | faster than 86% |
| Sled pull: | 3:34 | 4:19 | faster than 82% |
| Run 4: | 4:22 | 5:08 | faster than 86% |
| Burpee broad jump: | 4:01 | 5:29 | faster than 84% |
| Run 5: | 4:35 | 5:17 | faster than 81% |
| Row: | 4:27 | 4:55 | faster than 93% |
| Run 6: | 4:22 | 5:10 | faster than 86% |
| Farmers carry: | 1:48 | 2:10 | faster than 81% |
| Run 7: | 4:27 | 5:10 | faster than 84% |
| Sandbag lunges: | 3:43 | 5:14 | faster than 92% |
| Run 8: | 5:21 | 6:00 | faster than 75% |
| Wall balls: | 4:17 | 7:15 | faster than 97% |
| Roxzone: | 3:25 | 4:57 | faster than 90% |
| Runs (8 km) | 35:23 | 41:46 | faster than 86% |
| Stations (8) | 28:52 | ||
| Finish | 1:07:36 | 1:24:12 | 217th of 2,661 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 2:07 | Málaga 2026 · best of 3 | 3:04 |
| Sled pull | 3:16 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:18 | Málaga 2026 · best of 3 | 5:38 |
| Row | 4:27 | Glasgow 2026 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:22 | Málaga 2026 · best of 3 | 5:20 |
| Wall balls | 3:41 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 26:32 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 3:25 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 88%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 98% |
| Push | 96% |
| Pull | 95% |
| BBJ | 95% |
| Row | 91% |
| Carry | 88% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:30 faster); weakest: Row (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 30:48 running, 25:52 at the stations and 4:07 in the roxzone; the longest station was the row (4:29).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 4:15 |
| SkiErg | 3:59 | 4:26 |
| Run 2 | 3:35 | 4:32 |
| Sled push | 2:07 | 2:54 |
| Run 3 | 3:53 | 4:47 |
| Sled pull | 3:19 | 4:37 |
| Run 4 | 3:52 | 4:52 |
| Burpee broad jump | 3:18 | 5:10 |
| Run 5 | 4:12 | 4:58 |
| Row | 4:29 | 4:55 |
| Run 6 | 3:55 | 4:51 |
| Farmers carry | 1:37 | 2:03 |
| Run 7 | 3:56 | 4:51 |
| Sandbag lunges | 3:22 | 4:59 |
| Run 8 | 3:55 | 4:58 |
| Wall balls | 3:41 | 6:05 |
| Roxzone | 4:07 | 6:12 |
| Finish | 1:00:39 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:39.
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