Athlete · Open Men · 40-44 ·

GBR

Ben Frazer

1 race · 1 race weekend · 1 season

1 HYROX result over 1 season. Best Open Men time 1:37:54 at Málaga 2025.

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1:37:54 Open Men time · Málaga 2025 1 Open Men race

1278th of 1,501 Open Men place · Málaga 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Málaga 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 40-44	1:37:54	1278th of 1,501190th of 222 aged 40-44	48:42	39:20	9:57	View results	splits SkiErg4:29faster than 37%Sled push3:10faster than 46%Sled pull5:38faster than 19%Burpee broad jump6:14faster than 26%Row5:41faster than 6%Farmers carry2:50faster than 14%Sandbag lunges5:07faster than 45%Wall balls6:11faster than 43%Runs (8 km)48:42faster than 10%Roxzone9:57faster than 6%Run 14:56faster than 14%Run 25:39faster than 9%Run 36:16faster than 8%Run 46:13faster than 9%Run 56:31faster than 11%Run 66:31faster than 8%Run 75:59faster than 14%Run 86:41faster than 13%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 46%

Sled pull faster than 20%

Burpee broad jump faster than 27%

Row faster than 7%

Farmers carry faster than 14%

Sandbag lunges faster than 45%

Wall balls faster than 43%

Roxzone faster than 6%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:05 slower

Sled pull 1:07 slower

Burpee broad jump 1:07 slower

Row 0:48 slower

Farmers carry 0:45 slower

Sandbag lunges 0:08 slower

Wall balls 0:16 slower

Roxzone 3:48 slower

Runs (8 km) 8:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:37:54

4:564:295:393:106:165:386:136:146:315:416:312:505:595:076:416:119:57

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:48 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown