Athlete · Doubles Men · team 40-44 ·

FRA

Ben Flo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:20 at Barcelona 2026.

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Doubles Men time1:19:20Barcelona 2026

Doubles Men place1227thof 1,722 · Barcelona 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 70% of Doubles Men at Barcelona 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Barcelona 2026 14 May 2026team: Ben Flo, Tom Flowhole field →	Doubles Men · team 40-44	1:19:20	1227th of 1,722100th of 159 aged 40-44	45:44	27:09	6:32	View results	See splits Hide splits SkiErg4:12fastest 47%Sled push2:11faster than 37%Sled pull3:15fastest 41%Burpee broad jump3:31faster than 29%Row4:30fastest 48%Farmers carry1:43faster than 40%Sandbag lunges3:06fastest 30%Wall balls4:41faster than 27%Runs (8 km)45:44faster than 20%Roxzone6:32faster than 37%Run 15:20faster than 20%Run 25:42faster than 11%Run 36:07faster than 13%Run 45:52faster than 19%Run 55:59faster than 18%Run 65:32faster than 30%Run 75:31faster than 30%Run 85:45faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tom Flo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Barcelona 2026, against 1,722 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 37%

Sled pull faster than 60%

Burpee broad jump faster than 30%

Row faster than 53%

Farmers carry faster than 40%

Sandbag lunges faster than 70%

Wall balls faster than 27%

Roxzone faster than 37%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:08 slower

Sled pull 0:09 faster

Burpee broad jump 0:25 slower

Row 0:01 faster

Farmers carry 0:04 slower

Sandbag lunges 0:18 faster

Wall balls 0:27 slower

Roxzone 0:32 slower

Runs (8 km) 5:34 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Men finisher

Ben1:19:20

5:204:125:422:116:073:155:523:315:594:305:321:435:313:065:454:416:32

Typical Doubles Men1:12:42

4:414:134:432:035:073:245:063:065:104:315:071:395:053:245:094:146:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:32 against the typical Doubles Men finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up