GBR Ben Douglas
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:11:44 (Glasgow 2025) · Pro Men 1:33:11 (Berlin 2026) · Pro Doubles Men 1:01:07 (Berlin 2025) · Doubles Men 1:00:16 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:18 faster (1:20:02 to 1:11:44).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:33:11 | 761st of 944 | 31:36* | 46:10* | 15:29 | splitsSkiErg4:24Sled push4:41Sled pull6:40Burpee broad jump6:59Row4:46Farmers carry1:49Sandbag lunges7:11Wall balls9:40Run 13:22Run 23:40Run 33:45Run 43:49Run 53:46Run 63:44Run 73:42Run 85:51Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 30-34 | 1:26:38 | 1485th of 2,661 | 44:26 | 35:59 | 6:19 | splitsSkiErg4:17Sled push2:02Sled pull3:31Burpee broad jump5:51Row4:52Farmers carry1:47Sandbag lunges6:14Wall balls7:25Run 15:05Run 25:09Run 35:39Run 45:35Run 55:58Run 65:28Run 75:29Run 86:06Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ben Douglas, David McCullochwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:04 | top 42% 160/382 | 34:57 | 26:28 | 3:44 | splitsSkiErg3:51Sled push2:05Sled pull3:58Burpee broad jump3:05Row4:13Farmers carry1:50Sandbag lunges3:35Wall balls3:51Run 13:08Run 24:26Run 34:38Run 44:39Run 54:40Run 64:41Run 74:47Run 84:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: David McCulloch, Ben Douglaswhat the whole field did → | Doubles Men · team 35-39 | 1:00:16 | top 10% 357/3,927 | 27:27* | 23:57* | 8:57 | splitsSkiErg4:06Sled push1:50Sled pull2:55Burpee broad jump2:46Row4:23Farmers carry1:27Sandbag lunges2:47Wall balls3:43Run 12:54Run 23:12Run 33:10Run 43:14Run 53:26Run 63:19Run 73:29Run 84:47Full report for this race → |
| Berlin 2025 16 May 2025team: Ben Douglas, David McCullochwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:07 | top 25% 88/361 | 30:48 | 23:53 | 6:30 | splitsSkiErg3:48Sled push2:04Sled pull3:08Burpee broad jump2:33Row4:03Farmers carry1:39Sandbag lunges2:58Wall balls3:40Run 13:20Run 23:38Run 33:43Run 43:44Run 53:48Run 63:46Run 73:53Run 85:00Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:11:44 | top 20% 583/3,034 | 37:50 | 29:55 | 4:03 | splitsSkiErg4:11Sled push2:19Sled pull3:34Burpee broad jump4:01Row4:28Farmers carry2:04Sandbag lunges3:38Wall balls5:40Run 13:34Run 24:58Run 34:59Run 44:53Run 54:58Run 65:02Run 75:02Run 84:28Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ben Douglas, David McCullochwhat the whole field did → | Doubles Men · team 30-39 | 1:00:19 | top 11% 211/2,052 | 35:17 | 21:45 | 3:21 | splitsSkiErg3:38Sled push1:33Sled pull2:06Burpee broad jump2:36Row4:05Farmers carry1:20Sandbag lunges2:32Wall balls3:55Run 13:16Run 24:36Run 34:43Run 44:44Run 54:43Run 64:42Run 74:50Run 83:47Full report for this race → |
| Manchester 2025 24 Jan 2025team: David McCulloch, Ben Douglaswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:07 | top 43% 52/122 | 35:44 | 24:31 | 4:58 | splitsSkiErg3:41Sled push1:55Sled pull3:24Burpee broad jump2:32Row4:10Farmers carry1:42Sandbag lunges2:50Wall balls4:17Run 13:20Run 24:31Run 34:32Run 44:29Run 54:39Run 64:44Run 74:42Run 84:47Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:20:02 | top 32% 332/1,066 | 38:46 | 34:24 | 6:58 | splitsSkiErg4:19Sled push3:19Sled pull4:22Burpee broad jump4:48Row4:44Farmers carry2:29Sandbag lunges4:24Wall balls5:59Run 15:27Run 24:39Run 34:43Run 44:39Run 54:49Run 64:45Run 74:43Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
