Athlete · Doubles Mixed · team 30-34 · USA USA

Ben Donlon

www.roxtimes.com/athletes/ben-donlon-t-747c2c

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:19 at New York 2026.

Doubles Mixed time1:13:19New York 2026
Doubles Mixed place662ndof 4,847 · New York 2026
Races1Race again and this page shows what changed.
Strongest part of the raceRoxzonefaster than 96% of Doubles Mixed at New York 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Every race

1 result

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

New York 2026, against 4,847 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%
Sled push faster than 34%
Sled pull faster than 76%
Burpee broad jump faster than 32%
Row faster than 74%
Farmers carry faster than 64%
Sandbag lunges faster than 39%
Wall balls faster than 83%
Roxzone faster than 96%
Runs (8 km) faster than 90%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 0:12 slower
Sled pull 0:31 faster
Burpee broad jump 0:31 slower
Row 0:16 faster
Farmers carry 0:06 faster
Sandbag lunges 0:19 slower
Wall balls 0:49 faster
Roxzone 2:39 faster
Runs (8 km) 9:48 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Mixed finisher

Ben1:13:19
5:004:034:392:294:433:234:494:084:544:354:531:544:574:366:094:034:11
Typical Doubles Mixed1:26:31
6:024:225:362:175:543:545:593:376:114:516:042:006:064:177:394:526:50
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:31 against the typical Doubles Mixed finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:13:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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