NED Ben de Groot
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Bram Klaassen, Ben De Grootwhole field → | Doubles Men · team 16-24 | 1:19:57 | 1034th of 1,512189th of 298 aged 16-24 | 44:11 | 28:31 | 7:20 | View results | See splits Hide splitsSkiErg4:06faster than 34%Sled push1:35fastest 23%Sled pull3:56faster than 10%Burpee broad jump3:40faster than 33%Row4:37faster than 44%Farmers carry1:45faster than 37%Sandbag lunges3:59faster than 32%Wall balls4:53faster than 22%Runs (8 km)44:11faster than 31%Roxzone7:20faster than 40%Run 13:56faster than 43%Run 25:20faster than 31%Run 35:59faster than 20%Run 45:40faster than 31%Run 55:56faster than 26%Run 65:40faster than 34%Run 75:47faster than 30%Run 85:56faster than 37%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Ben DE Groot, Monique DE Groot -Langenwhole field → | Doubles Mixed · team 30-39 | 1:28:23 | 545th of 681251st of 305 aged 30-39 | 43:32* | 30:36* | 7:36 | View results | See splits Hide splitsSkiErg4:25faster than 23%Sled push2:02faster than 29%Sled pull4:00faster than 30%Burpee broad jump4:34faster than 14%Row4:45faster than 38%Farmers carry1:59faster than 18%Sandbag lunges4:37faster than 16%Wall balls4:14faster than 29%Runs (8 km)43:32faster than 19%Roxzone7:36faster than 22%Run 18:18faster than 16%Run 25:32faster than 24%Run 35:56faster than 16%Run 46:01faster than 17%Run 5—Run 65:53faster than 23%Run 75:51faster than 27%Run 86:03faster than 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Bram Klaassen1 race
- Monique DE Groot -Langen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Maastricht 2026, against 1,512 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:45 against the typical Doubles Men finisher at Maastricht 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
