GBR Ben Cope
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:28 at Glasgow 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Sam Medina, Ben Copewhole field → | Doubles Men · team 16-24 | 1:10:28 | 605th of 1,52875th of 177 aged 16-24 | 40:54 | 25:47 | 3:52 | View results | See splits Hide splitsSkiErg4:11faster than 25%Sled push1:43fastest 33%Sled pull2:33fastest 16%Burpee broad jump2:42fastest 27%Row4:33fastest 47%Farmers carry1:37fastest 38%Sandbag lunges3:30fastest 49%Wall balls4:58faster than 31%Runs (8 km)40:54fastest 45%Roxzone3:52fastest 33%Run 14:24fastest 21%Run 24:38fastest 41%Run 35:02fastest 45%Run 45:06fastest 48%Run 55:18fastest 49%Run 65:12fastest 48%Run 75:25faster than 43%Run 85:54fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sam Medina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Doubles Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
