GBR Ben Cook
3 HYROX results over 2 seasons. Personal bests: Open Men 1:20:41 (Valencia 2025) · Pro Men 1:28:26 (Glasgow 2026).
These results may belong to more than one athlete called Ben Cook: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:28:26 | 409th of 480 | 39:32 | 43:00 | 5:59 | splitsSkiErg4:33Sled push4:22Sled pull5:49Burpee broad jump5:39Row5:18Farmers carry2:25Sandbag lunges5:22Wall balls9:32Run 14:23Run 26:34Run 34:42Run 44:45Run 54:43Run 64:48Run 74:33Run 85:08Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 25-29 | 1:20:41 | top 44% 642/1,474 | 37:18 | 37:03 | 6:24 | splitsSkiErg4:42Sled push3:56Sled pull4:44Burpee broad jump6:43Row4:57Farmers carry2:05Sandbag lunges4:34Wall balls5:22Run 14:14Run 24:21Run 34:52Run 44:48Run 54:53Run 64:46Run 74:34Run 84:52Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:28:20 | 1336th of 2,324 | 42:22 | 38:11 | 7:51 | splitsSkiErg4:15Sled push3:04Sled pull4:42Burpee broad jump6:57Row4:39Farmers carry2:13Sandbag lunges5:19Wall balls7:02Run 15:54Run 24:34Run 34:54Run 45:02Run 55:28Run 65:10Run 75:11Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Valencia 2025, against 1,474 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:46 against the typical Open Men finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
