GER Ben Bongardt
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:25:54 at Rotterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Ben Bongardt, Hlib Chernovskoiwhole field → | Doubles Men · team 16-24 | 1:25:54 | 1732nd of 2,147443rd of 563 aged 16-24 | 50:14 | 27:27 | 8:19 | View results | See splits Hide splitsSkiErg4:27faster than 25%Sled push1:45faster than 39%Sled pull3:11faster than 41%Burpee broad jump3:27faster than 46%Row4:41faster than 40%Farmers carry2:15faster than 2%Sandbag lunges3:37faster than 48%Wall balls4:04fastest 24%Runs (8 km)50:14faster than 13%Roxzone8:19faster than 16%Run 16:07faster than 8%Run 25:52faster than 9%Run 36:05faster than 14%Run 46:11faster than 14%Run 56:30faster than 10%Run 66:19faster than 12%Run 76:17faster than 15%Run 86:56faster than 23%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Ben Bongardt, Philip Mohotti-Aratchigewhole field → | Doubles Men · team U29 | 1:41:41 | 680th of 700217th of 222 aged U29 | 56:48 | 32:50 | 12:07 | View results | See splits Hide splitsSkiErg4:59faster than 1%Sled push2:01faster than 14%Sled pull4:37faster than 4%Burpee broad jump3:52faster than 18%Row5:14faster than 2%Farmers carry2:19Sandbag lunges4:24faster than 10%Wall balls5:24faster than 5%Runs (8 km)56:48faster than 4%Roxzone12:07faster than 1%Run 15:59faster than 5%Run 26:30faster than 4%Run 37:03faster than 5%Run 48:13faster than 1%Run 57:48faster than 2%Run 66:54faster than 7%Run 76:46faster than 11%Run 87:39faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Rotterdam 2026 · best of 2 | 4:04 |
| Sled push | 1:45 | Rotterdam 2026 · best of 2 | 1:50 |
| Sled pull | 3:11 | Rotterdam 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:27 | Rotterdam 2026 · best of 2 | 3:13 |
| Row | 4:41 | Rotterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 2:15 | Rotterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:37 | Rotterdam 2026 · best of 2 | 3:35 |
| Wall balls | 4:04 | Rotterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 50:14 | Rotterdam 2026 · best of 2 | 42:19 |
| Roxzone | 8:19 | Rotterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Ben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hlib Chernovskoi1 race
- Philip Mohotti-Aratchige1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
