Athlete · Open Men · 30-34 ·

GER

Ben Bentele

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:26:29 (Frankfurt 2025) · Doubles Mixed 1:28:22 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:29 Open Men time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

947th of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:39:17 latest race · St. Gallen 2026 10:55 slower than the best Doubles Mixed time Doubles Mixed with Nathalie Trost

Sled pull strongest segment · Frankfurt 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:29Frankfurt 2025 · 1 race Doubles Mixed1:28:22Maastricht 2025 · 2 races · with Nathalie Trost

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:28:22

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026team: Nathalie Trost, Ben Bentelewhat the whole field did →	Doubles Mixed · team 30-34	1:39:17	709th of 792	51:34	34:01	13:46	splits SkiErg4:14Sled push3:07Sled pull4:14Burpee broad jump4:53Row5:06Farmers carry1:45Sandbag lunges4:15Wall balls6:27Run 15:56Run 26:27Run 36:39Run 47:00Run 56:25Run 66:11Run 76:24Run 86:35Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:26:29	947th of 1,883	42:37	36:23	7:33	splits SkiErg4:13Sled push3:18Sled pull3:50Burpee broad jump7:09Row4:25Farmers carry2:04Sandbag lunges4:39Wall balls6:45Run 13:42Run 24:37Run 36:24Run 45:37Run 55:37Run 65:05Run 75:16Run 86:22Full report for this race →
Maastricht 2025 19 Sept 2025team: Nathalie Trost, Ben Bentelewhat the whole field did →	Doubles Mixed · team 30-34	1:28:22	630th of 1,026	50:58	29:47	7:41	splits SkiErg4:14Sled push1:45Sled pull3:55Burpee broad jump3:16Row4:32Farmers carry1:27Sandbag lunges4:25Wall balls6:13Run 15:33Run 25:24Run 36:04Run 46:43Run 56:18Run 66:59Run 76:39Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 68%

Sled pull faster than 90%

Burpee broad jump faster than 17%

Row faster than 88%

Farmers carry faster than 48%

Sandbag lunges faster than 63%

Wall balls faster than 52%

Roxzone faster than 38%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:19 faster

Sled pull 1:06 faster

Burpee broad jump 1:47 slower

Row 0:22 faster

Farmers carry 0:02 slower

Sandbag lunges 0:21 faster

Wall balls 0:05 faster

Roxzone 0:31 slower

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:26:29

3:424:134:373:186:243:505:377:095:374:255:052:045:164:396:226:457:33

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:47 against the typical Open Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown