GBR Ben Arulampalam
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:09:33 at Katowice 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Callum Hensby, Ben Arulampalamwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:09:33 | 100th of 14121st of 27 aged 25-29 | 38:36 | 27:05 | 3:58 | View results | See splits Hide splitsSkiErg4:03faster than 8%Sled push1:59faster than 35%Sled pull4:22faster than 9%Burpee broad jump2:52faster than 27%Row4:13faster than 25%Farmers carry1:44faster than 25%Sandbag lunges3:38faster than 32%Wall balls4:14faster than 21%Runs (8 km)38:36faster than 35%Roxzone3:58faster than 23%Run 14:56faster than 31%Run 24:39faster than 28%Run 34:42faster than 37%Run 44:45faster than 34%Run 54:59faster than 30%Run 64:54faster than 29%Run 74:44faster than 38%Run 85:00faster than 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Callum Hensby1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Katowice 2026, against 141 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:55 against the typical Pro Doubles Men finisher at Katowice 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
