GBR Ben Arnold
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:05:17 (Málaga 2025) · Doubles Men 1:02:23 (Stockholm 2024) · Pro Doubles Men 1:13:05 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 2 Jul 2026what the whole field did → | Open Men · 40-44 | 1:28:30 | 1914th of 3,324 | 43:35 | 35:53 | 9:06 | splitsSkiErg4:33Sled push1:55Sled pull4:43Burpee broad jump5:29Row5:04Farmers carry2:00Sandbag lunges5:09Wall balls7:00Run 14:29Run 24:41Run 35:00Run 44:49Run 55:40Run 65:07Run 75:39Run 88:15Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Ben Arnold, Alex Thomsonwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:13:05 | 279th of 468 | 37:12 | 28:09 | 7:48 | splitsSkiErg3:49Sled push2:15Sled pull4:25Burpee broad jump2:47Row4:20Farmers carry1:48Sandbag lunges4:06Wall balls4:39Run 12:44Run 24:31Run 34:56Run 44:45Run 54:56Run 64:42Run 74:54Run 85:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mark Oldershaw, Ben Arnoldwhat the whole field did → | Doubles Men · team 45-49 | 1:11:03 | top 49% 1907/3,927 | 33:51* | 25:45* | 11:32 | splitsSkiErg4:18Sled push1:50Sled pull3:18Burpee broad jump2:11Row4:27Farmers carry1:27Sandbag lunges4:01Wall balls4:13Run 13:20Run 23:54Run 34:04Run 44:07Run 54:12Run 64:17Run 74:13Run 85:46Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Carlos Snell, Ben Arnoldwhat the whole field did → | Doubles Men · team 25-29 | 1:10:03 | top 33% 89/278 | 38:12 | 26:15 | 5:41 | splitsSkiErg3:55Sled push2:14Sled pull3:59Burpee broad jump2:52Row4:07Farmers carry1:43Sandbag lunges2:57Wall balls4:28Run 15:02Run 23:59Run 34:52Run 44:48Run 54:57Run 64:38Run 74:41Run 85:17Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 30-34 | 1:05:17 | top 6% 82/1,501 | 32:54 | 27:49 | 4:37 | splitsSkiErg4:07Sled push2:26Sled pull4:05Burpee broad jump3:20Row4:19Farmers carry1:46Sandbag lunges3:21Wall balls4:25Run 13:39Run 24:00Run 34:17Run 44:12Run 54:14Run 64:10Run 74:09Run 84:17Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Ben Arnold, Sam Arnoldwhat the whole field did → | Doubles Men · team 30-39 | 1:02:23 | top 11% 58/533 | 34:58 | 22:11 | 5:18 | splitsSkiErg3:54Sled push1:28Sled pull2:25Burpee broad jump2:11Row4:17Farmers carry1:22Sandbag lunges2:50Wall balls3:44Run 13:59Run 24:19Run 34:29Run 44:29Run 54:27Run 64:18Run 74:27Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
