FRA Bemba Kaba
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:00:17 at Paris 2024.
1 result at 1 race
40th of 865 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:22 | faster than 86% |
| SkiErg: | 3:35 | 3:54 | faster than 94% |
| Run 2: | 4:09 | 4:57 | faster than 89% |
| Sled push: | 1:34 | 1:44 | faster than 76% |
| Run 3: | 4:10 | 5:17 | faster than 94% |
| Sled pull: | 2:17 | 3:35 | faster than 98% |
| Run 4: | 4:19 | 5:20 | faster than 92% |
| Burpee broad jump: | 1:57 | 3:07 | faster than 98% |
| Run 5: | 4:31 | 5:27 | faster than 88% |
| Row: | 3:52 | 4:21 | faster than 97% |
| Run 6: | 4:13 | 5:21 | faster than 94% |
| Farmers carry: | 1:26 | 1:36 | faster than 77% |
| Run 7: | 4:15 | 5:18 | faster than 94% |
| Sandbag lunges: | 2:38 | 3:24 | faster than 90% |
| Run 8: | 4:47 | 5:41 | faster than 87% |
| Wall balls: | 3:49 | 4:09 | faster than 79% |
| Roxzone: | 5:14 | 6:20 | faster than 83% |
| Runs (8 km) | 34:00 | 42:03 | faster than 92% |
| Stations (8) | 21:08 | ||
| Finish | 1:00:17 | 1:14:51 | 40th of 865 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Baptiste Morel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 865 Doubles Men
Shape of the race
This chart shows where Bemba sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 77%).
See the numbers
| Part | Bemba: faster than |
|---|---|
| Ski | 95% |
| Push | 77% |
| Pull | 99% |
| BBJ | 98% |
| Row | 97% |
| Carry | 78% |
| Lunges | 91% |
| Wall balls | 79% |
| Roxzone | 83% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bemba beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bemba's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (8:03 faster); weakest: Sled push (0:10 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bemba against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bemba: 34:05 running, 21:08 at the stations and 5:14 in the roxzone; the longest station was the row (3:52).Below, Typical Doubles Men: 41:43 running, 25:50 at the stations and 6:20 in the roxzone; the longest station was the row (4:21).
See the numbers
| Part | Bemba | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:40 | 4:22 |
| SkiErg | 3:35 | 3:54 |
| Run 2 | 4:09 | 4:57 |
| Sled push | 1:34 | 1:44 |
| Run 3 | 4:10 | 5:17 |
| Sled pull | 2:17 | 3:35 |
| Run 4 | 4:19 | 5:20 |
| Burpee broad jump | 1:57 | 3:07 |
| Run 5 | 4:31 | 5:27 |
| Row | 3:52 | 4:21 |
| Run 6 | 4:13 | 5:21 |
| Farmers carry | 1:26 | 1:36 |
| Run 7 | 4:15 | 5:18 |
| Sandbag lunges | 2:38 | 3:24 |
| Run 8 | 4:47 | 5:41 |
| Wall balls | 3:49 | 4:09 |
| Roxzone | 5:14 | 6:20 |
| Finish | 1:00:17 | 1:14:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:17.
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