USA Bekah List
2 HYROX races over 2 seasons. Best Pro Women time: 1:26:47 at New York 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bekah List at each race, oldest on the left; lower is faster.The best was 1:26:47 at New York (May 2026); Bekah List was 13:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Women | 1:26:47 |
| Mexico City | Oct 2026 | Pro Women | 1:40:15 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
91st of 185 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 185 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:20 | faster than 30% |
| SkiErg: | 4:31 | 5:12 | faster than 98% |
| Run 2: | 5:35 | 5:04 | faster than 25% |
| Sled push: | 4:04 | 5:31 | faster than 93% |
| Run 3: | 6:18 | 5:37 | faster than 25% |
| Sled pull: | 6:53 | 7:00 | faster than 52% |
| Run 4: | 7:05 | 5:32 | faster than 10% |
| Burpee broad jump: | 5:12 | 6:15 | faster than 74% |
| Run 5: | 6:20 | 5:29 | faster than 19% |
| Row: | 5:11 | 5:30 | faster than 77% |
| Run 6: | 6:35 | 5:32 | faster than 16% |
| Farmers carry: | 2:53 | 3:45 | faster than 82% |
| Run 7: | 6:27 | 5:33 | faster than 19% |
| Sandbag lunges: | 5:33 | 6:06 | faster than 67% |
| Run 8: | 6:49 | 5:53 | faster than 26% |
| Wall balls: | 5:33 | 7:37 | faster than 88% |
| Roxzone: | 10:39 | 9:50 | faster than 36% |
| Runs (8 km) | 49:50 | 43:19 | faster than 19% |
| Stations (8) | 39:50 | ||
| Finish | 1:40:15 | 1:40:26 | 91st of 185 · faster than 51% |
160th of 493 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:17 | faster than 26% |
| SkiErg: | 4:31 | 4:57 | faster than 91% |
| Run 2: | 5:17 | 4:59 | faster than 39% |
| Sled push: | 3:07 | 4:32 | faster than 93% |
| Run 3: | 5:25 | 5:21 | faster than 48% |
| Sled pull: | 4:18 | 6:00 | faster than 90% |
| Run 4: | 5:20 | 5:24 | faster than 53% |
| Burpee broad jump: | 4:49 | 5:51 | faster than 70% |
| Run 5: | 5:41 | 5:37 | faster than 47% |
| Row: | 5:01 | 5:16 | faster than 70% |
| Run 6: | 5:41 | 5:28 | faster than 43% |
| Farmers carry: | 2:15 | 3:12 | faster than 87% |
| Run 7: | 5:47 | 5:33 | faster than 42% |
| Sandbag lunges: | 5:13 | 5:55 | faster than 66% |
| Run 8: | 7:36 | 7:11 | faster than 42% |
| Wall balls: | 5:32 | 7:26 | faster than 79% |
| Roxzone: | 5:30 | 6:55 | faster than 72% |
| Runs (8 km) | 46:37 | 45:28 | faster than 45% |
| Stations (8) | 34:46 | ||
| Finish | 1:26:47 | 1:36:34 | 160th of 493 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bekah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Mexico City Mexi · best of 2 | 4:53 |
| Sled push | 3:07 | New York 2026 · best of 2 | 3:56 |
| Sled pull | 4:18 | New York 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:49 | New York 2026 · best of 2 | 5:12 |
| Row | 5:01 | New York 2026 · best of 2 | 5:07 |
| Farmers carry | 2:15 | New York 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:13 | New York 2026 · best of 2 | 5:10 |
| Wall balls | 5:32 | New York 2026 · best of 2 | 6:18 |
| Runs (8 km) | 46:37 | New York 2026 · best of 2 | 40:26 |
| Roxzone | 5:30 | New York 2026 · best of 2 | 6:34 |
How to read
Each station's best across Bekah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 493 Pro Women
Shape of the race
This chart shows where Bekah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Runs (faster than 46%).
See the numbers
| Part | Bekah: faster than |
|---|---|
| Ski | 92% |
| Push | 93% |
| Pull | 90% |
| BBJ | 71% |
| Row | 71% |
| Carry | 87% |
| Lunges | 66% |
| Wall balls | 79% |
| Roxzone | 72% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bekah beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Runs (8 km) (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bekah's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:54 faster); weakest: Runs (8 km) (1:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bekah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bekah: 46:40 running, 34:47 at the stations and 5:30 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Pro Women: 44:51 running, 43:09 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Bekah | Typical Pro Women |
|---|---|---|
| Run 1 | 5:54 | 5:17 |
| SkiErg | 4:31 | 4:57 |
| Run 2 | 5:17 | 4:59 |
| Sled push | 3:07 | 4:32 |
| Run 3 | 5:25 | 5:21 |
| Sled pull | 4:18 | 6:00 |
| Run 4 | 5:20 | 5:24 |
| Burpee broad jump | 4:49 | 5:51 |
| Run 5 | 5:41 | 5:37 |
| Row | 5:01 | 5:16 |
| Run 6 | 5:41 | 5:28 |
| Farmers carry | 2:15 | 3:12 |
| Run 7 | 5:47 | 5:33 |
| Sandbag lunges | 5:13 | 5:55 |
| Run 8 | 7:36 | 7:11 |
| Wall balls | 5:32 | 7:26 |
| Roxzone | 5:30 | 6:55 |
| Finish | 1:26:47 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:47.
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