SUI Beda Koch
5 HYROX races over 2 seasons. Best Open Men time: 1:35:54 at Stuttgart 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Beda Koch at each race, oldest on the left; lower is faster.The best was 1:35:54 at Stuttgart (Nov 2025); Beda Koch was 10:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Open Men | 1:36:01 |
| Stuttgart | Nov 2025 | Open Men | 1:35:54 |
| St. Gallen | Jan 2026 | Open Men | 1:47:01 |
| Barcelona | May 2026 | Open Men | 2:07:00 |
| Karlsruhe | Oct 2026 | Open Men | 1:46:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:07 faster (1:36:01 to 1:35:54).
5 results at 5 races
1,389th of 1,725 Open Men (faster than 19%). Against the 52 who finished around 1:45:54: most time gained on wall balls (1:14), most lost on the roxzone (2:48). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 3:45 | faster than 1% |
| SkiErg: | 4:54 | 4:28 | faster than 11% |
| Run 2: | 5:47 | 5:21 | faster than 32% |
| Sled push: | 3:42 | 3:13 | faster than 26% |
| Run 3: | 6:15 | 5:45 | faster than 32% |
| Sled pull: | 4:33 | 4:48 | faster than 61% |
| Run 4: | 6:12 | 5:46 | faster than 34% |
| Burpee broad jump: | 7:44 | 5:50 | faster than 19% |
| Run 5: | 6:45 | 6:03 | faster than 27% |
| Row: | 5:26 | 4:55 | faster than 13% |
| Run 6: | 6:39 | 5:49 | faster than 23% |
| Farmers carry: | 2:02 | 2:15 | faster than 65% |
| Run 7: | 5:40 | 5:50 | faster than 56% |
| Sandbag lunges: | 8:10 | 5:21 | faster than 9% |
| Run 8: | 7:30 | 5:06 | faster than 10% |
| Wall balls: | 8:37 | 7:42 | faster than 36% |
| Roxzone: | 10:00 | 5:51 | faster than 4% |
| Runs (8 km) | 51:06 | 43:45 | faster than 20% |
| Stations (8) | 45:08 | ||
| Finish | 1:46:09 | 1:29:16 | 1389th of 1,725 · faster than 19% |
2,316th of 2,350 Open Men (faster than 1%). Against the 70 who finished around 1:51:59: most time gained on sled pull (1:11), most lost on the eight runs (15:51). Runs 5 to 8 took 5:50 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:28 | faster than 27% |
| SkiErg: | 5:18 | 4:42 | faster than 6% |
| Run 2: | 8:05 | 4:37 | faster than 0% |
| Sled push: | 4:19 | 3:25 | faster than 13% |
| Run 3: | 8:43 | 5:01 | faster than 0% |
| Sled pull: | 5:10 | 4:41 | faster than 32% |
| Run 4: | 8:21 | 4:59 | faster than 0% |
| Burpee broad jump: | 7:25 | 5:10 | faster than 12% |
| Run 5: | 9:20 | 5:03 | faster than 0% |
| Row: | 5:22 | 4:51 | faster than 13% |
| Run 6: | 8:16 | 4:56 | faster than 1% |
| Farmers carry: | 1:57 | 2:06 | faster than 64% |
| Run 7: | 8:38 | 4:55 | faster than 0% |
| Sandbag lunges: | 9:08 | 4:55 | faster than 1% |
| Run 8: | 9:38 | 5:14 | faster than 1% |
| Wall balls: | 11:17 | 6:38 | faster than 6% |
| Roxzone: | 11:18 | 6:16 | faster than 3% |
| Runs (8 km) | 1:05:51 | 39:26 | faster than 0% |
| Stations (8) | 49:56 | ||
| Finish | 2:07:00 | 1:22:58 | 2316th of 2,350 · faster than 1% |
903rd of 1,068 Open Men (faster than 15%). Against the 32 who finished around 1:47:23: most time gained on wall balls (2:11), most lost on the roxzone (2:08). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:12 | faster than 42% |
| SkiErg: | 4:59 | 4:29 | faster than 7% |
| Run 2: | 5:50 | 5:01 | faster than 16% |
| Sled push: | 4:15 | 3:10 | faster than 11% |
| Run 3: | 6:25 | 5:27 | faster than 17% |
| Sled pull: | 5:01 | 4:49 | faster than 43% |
| Run 4: | 6:39 | 5:25 | faster than 11% |
| Burpee broad jump: | 8:00 | 5:37 | faster than 12% |
| Run 5: | 6:52 | 5:37 | faster than 14% |
| Row: | 5:19 | 4:49 | faster than 11% |
| Run 6: | 6:16 | 5:29 | faster than 21% |
| Farmers carry: | 1:47 | 2:01 | faster than 71% |
| Run 7: | 6:14 | 5:29 | faster than 22% |
| Sandbag lunges: | 7:33 | 5:10 | faster than 10% |
| Run 8: | 7:52 | 4:56 | faster than 6% |
| Wall balls: | 7:48 | 7:06 | faster than 39% |
| Roxzone: | 10:59 | 7:06 | faster than 11% |
| Runs (8 km) | 51:25 | 42:46 | faster than 15% |
| Stations (8) | 44:42 | ||
| Finish | 1:47:01 | 1:28:23 | 903rd of 1,068 · faster than 15% |
855th of 1,171 Open Men (faster than 27%). Against the 36 who finished around 1:36:50: most time gained on the eight runs (2:27), most lost on the roxzone (2:08). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:49 | faster than 54% |
| SkiErg: | 4:58 | 4:28 | faster than 7% |
| Run 2: | 4:35 | 4:26 | faster than 40% |
| Sled push: | 3:20 | 2:49 | faster than 20% |
| Run 3: | 4:56 | 4:47 | faster than 41% |
| Sled pull: | 4:59 | 4:43 | faster than 41% |
| Run 4: | 4:54 | 4:48 | faster than 44% |
| Burpee broad jump: | 6:47 | 5:29 | faster than 23% |
| Run 5: | 5:00 | 4:57 | faster than 47% |
| Row: | 5:10 | 4:46 | faster than 17% |
| Run 6: | 5:02 | 4:50 | faster than 40% |
| Farmers carry: | 1:40 | 2:06 | faster than 87% |
| Run 7: | 4:49 | 4:49 | faster than 49% |
| Sandbag lunges: | 7:35 | 5:14 | faster than 9% |
| Run 8: | 5:37 | 5:22 | faster than 39% |
| Wall balls: | 8:35 | 7:24 | faster than 34% |
| Roxzone: | 13:22 | 9:45 | faster than 8% |
| Runs (8 km) | 39:32 | 38:57 | faster than 45% |
| Stations (8) | 43:04 | ||
| Finish | 1:35:54 | 1:26:59 | 855th of 1,171 · faster than 27% |
1,070th of 1,386 Open Men (faster than 22%). Against the 42 who finished around 1:34:39: most time gained on the eight runs (1:38), most lost on the roxzone (2:14). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:12 | faster than 37% |
| SkiErg: | 5:15 | 4:42 | faster than 8% |
| Run 2: | 5:02 | 4:30 | faster than 24% |
| Sled push: | 3:52 | 3:04 | faster than 17% |
| Run 3: | 5:09 | 4:50 | faster than 34% |
| Sled pull: | 5:26 | 5:03 | faster than 37% |
| Run 4: | 5:07 | 4:48 | faster than 34% |
| Burpee broad jump: | 6:40 | 5:10 | faster than 20% |
| Run 5: | 5:25 | 5:02 | faster than 31% |
| Row: | 5:15 | 4:53 | faster than 19% |
| Run 6: | 5:18 | 4:51 | faster than 29% |
| Farmers carry: | 1:39 | 2:00 | faster than 82% |
| Run 7: | 5:19 | 4:52 | faster than 29% |
| Sandbag lunges: | 7:10 | 4:57 | faster than 9% |
| Run 8: | 6:03 | 5:22 | faster than 28% |
| Wall balls: | 8:09 | 6:58 | faster than 32% |
| Roxzone: | 9:50 | 6:20 | faster than 6% |
| Runs (8 km) | 42:50 | 39:36 | faster than 31% |
| Stations (8) | 43:26 | ||
| Finish | 1:36:01 | 1:23:09 | 1070th of 1,386 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Beda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Karlsruhe 2026 · best of 5 | 4:34 |
| Sled push | 3:20 | Stuttgart 2025 · best of 5 | 3:04 |
| Sled pull | 4:33 | Karlsruhe 2026 · best of 5 | 4:57 |
| Burpee broad jump | 6:40 | Geneva 2025 · best of 5 | 5:38 |
| Row | 5:10 | Stuttgart 2025 · best of 5 | 4:53 |
| Farmers carry | 1:39 | Geneva 2025 · best of 5 | 2:11 |
| Sandbag lunges | 7:10 | Geneva 2025 · best of 5 | 5:20 |
| Wall balls | 7:48 | St. Gallen 2026 · best of 5 | 7:03 |
| Runs (8 km) | 39:32 | Stuttgart 2025 · best of 5 | 41:47 |
| Roxzone | 9:50 | Geneva 2025 · best of 5 | 7:23 |
How to read
Each station's best across Beda's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Beda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Beda: faster than |
|---|---|
| Ski | 8% |
| Push | 20% |
| Pull | 42% |
| BBJ | 24% |
| Row | 17% |
| Carry | 88% |
| Lunges | 10% |
| Wall balls | 34% |
| Roxzone | 8% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Beda beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Beda's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:26 faster); weakest: Roxzone (3:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beda against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Beda: 39:36 running, 43:04 at the stations and 13:22 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Beda | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:49 |
| SkiErg | 4:58 | 4:28 |
| Run 2 | 4:35 | 4:26 |
| Sled push | 3:20 | 2:49 |
| Run 3 | 4:56 | 4:47 |
| Sled pull | 4:59 | 4:43 |
| Run 4 | 4:54 | 4:48 |
| Burpee broad jump | 6:47 | 5:29 |
| Run 5 | 5:00 | 4:57 |
| Row | 5:10 | 4:46 |
| Run 6 | 5:02 | 4:50 |
| Farmers carry | 1:40 | 2:06 |
| Run 7 | 4:49 | 4:49 |
| Sandbag lunges | 7:35 | 5:14 |
| Run 8 | 5:37 | 5:22 |
| Wall balls | 8:35 | 7:24 |
| Roxzone | 13:22 | 9:45 |
| Finish | 1:35:54 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:37 against the typical Open Men finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
