Athlete · Doubles Mixed · team 30-39 ·

GBR

Becky Downes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:16 at Singapore 2024.

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Doubles Mixed time1:17:16Singapore 2024

Doubles Mixed place58thof 396 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Mixed at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Alastair Haynes, Becky Downeswhole field →	Doubles Mixed · team 30-39	1:17:16	58th of 39636th of 211 aged 30-39	46:04	25:10	6:06	View results	See splits Hide splits SkiErg4:21fastest 24%Sled push1:32fastest 7%Sled pull3:18fastest 7%Burpee broad jump2:59fastest 35%Row4:15fastest 3%Farmers carry1:05fastest 1%Sandbag lunges3:40fastest 34%Wall balls4:00fastest 15%Runs (8 km)46:04fastest 19%Roxzone6:06fastest 37%Run 15:20fastest 40%Run 25:34fastest 22%Run 35:33fastest 15%Run 45:43fastest 19%Run 55:44fastest 17%Run 65:45fastest 20%Run 75:42fastest 16%Run 86:46fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alastair Haynes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore 2024, against 396 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Beckyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 94%

Sled pull faster than 93%

Burpee broad jump faster than 65%

Row faster than 97%

Farmers carry faster than 99%

Sandbag lunges faster than 66%

Wall balls faster than 85%

Roxzone faster than 63%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:27 faster

Sled pull 1:08 faster

Burpee broad jump 0:25 faster

Row 0:46 faster

Farmers carry 0:45 faster

Sandbag lunges 0:23 faster

Wall balls 0:58 faster

Roxzone 0:42 faster

Runs (8 km) 7:17 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Becky against the typical Doubles Mixed finisher

Becky1:17:16

5:204:215:341:325:333:185:432:595:444:155:451:055:423:406:464:006:06

Typical Doubles Mixed1:29:56

5:324:366:131:596:304:266:343:246:455:016:391:506:474:037:514:586:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up